Egg and Veggie Scramble with Crispy Soy Patties

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Veggie Scramble with Crispy Soy Patties

YOUR SOLIN GENERATED RECIPE

Egg and Veggie Scramble with Crispy Soy Patties

Enjoy a light yet satisfying breakfast featuring a fluffy egg scramble packed with vibrant red bell pepper and fresh spinach, paired with a perfectly crispy soy patty for an extra punch of protein. This dish delivers a balanced, savory start to your day with a delightful mix of textures and flavors.

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NUTRITION

399kcal
Protein
34.2g
Fat
24.6g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs (approx. 150g)

1 crispy soy patty (approx. 85g)

1/4 cup diced red bell pepper (38g)

1 cup spinach (30g)

1 teaspoon olive oil (5g)

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced red bell pepper and spinach to the skillet, sautéing until the vegetables soften, about 2 minutes.

  • 4

    Pour in the whisked eggs and gently scramble with the veggies until just set.

  • 5

    In a separate pan, lightly crisp the soy patty over medium heat, about 2-3 minutes per side, until golden and firm.

  • 6

    Plate the egg and veggie scramble alongside the crispy soy patty and serve immediately.

Egg and Veggie Scramble with Crispy Soy Patties

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Veggie Scramble with Crispy Soy Patties

YOUR SOLIN GENERATED RECIPE

Egg and Veggie Scramble with Crispy Soy Patties

Enjoy a light yet satisfying breakfast featuring a fluffy egg scramble packed with vibrant red bell pepper and fresh spinach, paired with a perfectly crispy soy patty for an extra punch of protein. This dish delivers a balanced, savory start to your day with a delightful mix of textures and flavors.

NUTRITION

399kcal
Protein
34.2g
Fat
24.6g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs (approx. 150g)

1 crispy soy patty (approx. 85g)

1/4 cup diced red bell pepper (38g)

1 cup spinach (30g)

1 teaspoon olive oil (5g)

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced red bell pepper and spinach to the skillet, sautéing until the vegetables soften, about 2 minutes.

  • 4

    Pour in the whisked eggs and gently scramble with the veggies until just set.

  • 5

    In a separate pan, lightly crisp the soy patty over medium heat, about 2-3 minutes per side, until golden and firm.

  • 6

    Plate the egg and veggie scramble alongside the crispy soy patty and serve immediately.