Tender Lean Beef Meatballs with Whole Wheat Spaghetti and Garden Vegetable Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Lean Beef Meatballs with Whole Wheat Spaghetti and Garden Vegetable Marinara

YOUR SOLIN GENERATED RECIPE

Tender Lean Beef Meatballs with Whole Wheat Spaghetti and Garden Vegetable Marinara

Savor the hearty goodness of tender lean beef meatballs paired with whole wheat spaghetti, all nestled under a vibrant garden vegetable marinara. Each bite brings a satisfying blend of juicy beef, fresh herbs, and a tangy, tomato-rich sauce. This wholesome dish is both comforting and nutritious, perfect for a balanced meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

462kcal
Protein
34.1g
Fat
18g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ground Beef

1 large Egg

1 cup Whole Wheat Spaghetti (cooked)

1/2 cup Garden Vegetable Marinara

2 tablespoons Fresh Basil

Salt and Pepper to taste

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a bowl, combine the lean ground beef, egg, a pinch of salt, and pepper. Mix well until evenly combined.

  • 3

    Shape the mixture into small meatballs, about 1-inch in diameter.

  • 4

    Heat the olive oil in an oven-safe skillet over medium heat. Lightly brown the meatballs on all sides for about 5 minutes.

  • 5

    Once browned, pour the garden vegetable marinara over the meatballs and sprinkle in the fresh basil. Transfer the skillet to the preheated oven and bake for an additional 10-12 minutes until the meatballs are fully cooked.

  • 6

    While the meatballs are baking, cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.

  • 7

    Plate the spaghetti and top with the meatballs and marinara sauce. Garnish with additional fresh basil if desired, and serve warm.

Tender Lean Beef Meatballs with Whole Wheat Spaghetti and Garden Vegetable Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Lean Beef Meatballs with Whole Wheat Spaghetti and Garden Vegetable Marinara

YOUR SOLIN GENERATED RECIPE

Tender Lean Beef Meatballs with Whole Wheat Spaghetti and Garden Vegetable Marinara

Savor the hearty goodness of tender lean beef meatballs paired with whole wheat spaghetti, all nestled under a vibrant garden vegetable marinara. Each bite brings a satisfying blend of juicy beef, fresh herbs, and a tangy, tomato-rich sauce. This wholesome dish is both comforting and nutritious, perfect for a balanced meal any time of day.

NUTRITION

462kcal
Protein
34.1g
Fat
18g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ground Beef

1 large Egg

1 cup Whole Wheat Spaghetti (cooked)

1/2 cup Garden Vegetable Marinara

2 tablespoons Fresh Basil

Salt and Pepper to taste

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a bowl, combine the lean ground beef, egg, a pinch of salt, and pepper. Mix well until evenly combined.

  • 3

    Shape the mixture into small meatballs, about 1-inch in diameter.

  • 4

    Heat the olive oil in an oven-safe skillet over medium heat. Lightly brown the meatballs on all sides for about 5 minutes.

  • 5

    Once browned, pour the garden vegetable marinara over the meatballs and sprinkle in the fresh basil. Transfer the skillet to the preheated oven and bake for an additional 10-12 minutes until the meatballs are fully cooked.

  • 6

    While the meatballs are baking, cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.

  • 7

    Plate the spaghetti and top with the meatballs and marinara sauce. Garnish with additional fresh basil if desired, and serve warm.