Fluffy Egg Scramble with Fresh Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Fresh Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Fresh Spinach and Cherry Tomatoes

Enjoy a light yet protein-packed scramble with fluffy eggs, a burst of cherry tomatoes, and garden-fresh spinach. Enhanced with a dollop of low-fat cottage cheese and a touch of olive oil, this dish offers a perfect balance of creamy textures and vibrant flavors, leaving you energized and satisfied.

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NUTRITION

440kcal
Protein
37.6g
Fat
25.8g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and lightly beat them until well combined.

  • 2

    Stir in the low-fat cottage cheese to enhance creaminess in the scramble.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until it begins to wilt.

  • 5

    Pour in the egg and cottage cheese mixture, allowing it to set slightly before gently stirring.

  • 6

    Add the halved cherry tomatoes and continue to scramble until the eggs are fully cooked, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Fluffy Egg Scramble with Fresh Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Fresh Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Fresh Spinach and Cherry Tomatoes

Enjoy a light yet protein-packed scramble with fluffy eggs, a burst of cherry tomatoes, and garden-fresh spinach. Enhanced with a dollop of low-fat cottage cheese and a touch of olive oil, this dish offers a perfect balance of creamy textures and vibrant flavors, leaving you energized and satisfied.

NUTRITION

440kcal
Protein
37.6g
Fat
25.8g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and lightly beat them until well combined.

  • 2

    Stir in the low-fat cottage cheese to enhance creaminess in the scramble.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until it begins to wilt.

  • 5

    Pour in the egg and cottage cheese mixture, allowing it to set slightly before gently stirring.

  • 6

    Add the halved cherry tomatoes and continue to scramble until the eggs are fully cooked, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste, then serve immediately.