Name: Crispy Herbed Tofu Steaks with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 400g Firm Tofu; 200g Broccoli; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1 tsp Garlic Powder; 1 tsp Dried Oregano; 1 tsp Dried Basil; Salt and Pepper to taste

Crispy Herbed Tofu Steaks with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Herbed Tofu Steaks with Roasted Broccoli

Enjoy a vibrant, plant-based dish featuring crispy herbed tofu steaks paired with perfectly roasted broccoli, lightly drizzled with lemon and olive oil—a delightful balance of textures and flavors that is both satisfying and nutritious.

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NUTRITION

Protein

37.7g

Fat

14.9g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

400g Firm Tofu

200g Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

1 tsp Dried Oregano

1 tsp Dried Basil

Salt and Pepper to taste

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PREPARATION

1
Press the tofu for at least 15 minutes to remove excess moisture, then cut into 1/2-inch thick steaks.
2
Preheat your oven to 425°F (220°C).
3
Place the broccoli florets on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for 20-25 minutes until edges are crispy and tender.
4
While the broccoli is roasting, season the tofu steaks on both sides with garlic powder, dried oregano, dried basil, salt, and pepper.
5
Heat a non-stick skillet over medium-high heat. Add the tofu steaks and cook for 3-4 minutes per side, until a crispy golden crust forms.
6
Drizzle lemon juice over the tofu steaks as they finish cooking.
7
Plate the crispy herbed tofu steaks with a serving of roasted broccoli and enjoy!