Protein Crepes with Creamy Banana and Healthy Chocolate Filling

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Crepes with Creamy Banana and Healthy Chocolate Filling

YOUR SOLIN GENERATED RECIPE

Protein Crepes with Creamy Banana and Healthy Chocolate Filling

Delight in these light, protein-packed crepes that deliver a satisfying sweet twist. The crepe batter is enriched with egg proteins and oat flour, while the creamy filling blends tangy Greek yogurt, ripe banana, and a touch of cocoa for natural, rich chocolate flavor. Perfect for any time of day, this recipe is a balanced, clean-eating treat that supports your fitness and nutritional goals.

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NUTRITION

356kcal
Protein
30.6g
Fat
12.8g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs

2 large Egg Whites

1/4 cup Oat Flour

1/4 cup Unsweetened Almond Milk

1/2 cup Nonfat Greek Yogurt

1/2 medium Banana (sliced)

1 tsp Cocoa Powder

Stevia to taste

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PREPARATION

  • 1

    In a mixing bowl, whisk together the 2 whole eggs, 2 egg whites, oat flour, and unsweetened almond milk until you achieve a smooth, lump-free batter.

  • 2

    Let the batter rest for about 5 minutes. Meanwhile, prepare your filling by mixing the Greek yogurt with sliced half banana, cocoa powder, and a few drops of stevia. Adjust sweetness to taste.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with a cooking spray or a tiny amount of oil. Pour a small amount of batter into the center of the pan and tilt to evenly coat the surface.

  • 4

    Cook until the edges start to lift and the crepe is set, about 1-2 minutes. Flip carefully and cook for an additional minute on the other side. Repeat with the remaining batter.

  • 5

    Once all crepes are ready, spread a generous spoonful of the creamy banana chocolate filling on one crepe, then fold or roll it up.

  • 6

    Serve immediately and enjoy your protein-rich, balanced meal.

Protein Crepes with Creamy Banana and Healthy Chocolate Filling

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Crepes with Creamy Banana and Healthy Chocolate Filling

YOUR SOLIN GENERATED RECIPE

Protein Crepes with Creamy Banana and Healthy Chocolate Filling

Delight in these light, protein-packed crepes that deliver a satisfying sweet twist. The crepe batter is enriched with egg proteins and oat flour, while the creamy filling blends tangy Greek yogurt, ripe banana, and a touch of cocoa for natural, rich chocolate flavor. Perfect for any time of day, this recipe is a balanced, clean-eating treat that supports your fitness and nutritional goals.

NUTRITION

356kcal
Protein
30.6g
Fat
12.8g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs

2 large Egg Whites

1/4 cup Oat Flour

1/4 cup Unsweetened Almond Milk

1/2 cup Nonfat Greek Yogurt

1/2 medium Banana (sliced)

1 tsp Cocoa Powder

Stevia to taste

PREPARATION

  • 1

    In a mixing bowl, whisk together the 2 whole eggs, 2 egg whites, oat flour, and unsweetened almond milk until you achieve a smooth, lump-free batter.

  • 2

    Let the batter rest for about 5 minutes. Meanwhile, prepare your filling by mixing the Greek yogurt with sliced half banana, cocoa powder, and a few drops of stevia. Adjust sweetness to taste.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with a cooking spray or a tiny amount of oil. Pour a small amount of batter into the center of the pan and tilt to evenly coat the surface.

  • 4

    Cook until the edges start to lift and the crepe is set, about 1-2 minutes. Flip carefully and cook for an additional minute on the other side. Repeat with the remaining batter.

  • 5

    Once all crepes are ready, spread a generous spoonful of the creamy banana chocolate filling on one crepe, then fold or roll it up.

  • 6

    Serve immediately and enjoy your protein-rich, balanced meal.