Crispy Sweet Potato and Egg Hash with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Egg Hash with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Egg Hash with Sautéed Greens

Enjoy a hearty and flavorful hash featuring crispy roasted sweet potato cubes, perfectly cooked eggs enhanced with an extra egg white for that extra protein punch, and a generous serving of sautéed spinach and red onion for a burst of freshness. This dish offers a satisfying combination of sweetness, savory richness, and a light crunch that makes it versatile for any meal of the day.

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NUTRITION

334kcal
Protein
13.6g
Fat
19.1g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 large Whole Eggs

1 large Egg White

1 cup Spinach

1/4 medium Red Onion

1 tablespoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 425°F. Peel (if desired) and dice the sweet potato into small cubes.

  • 2

    Toss the sweet potato cubes with half the olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast in the oven for about 20-25 minutes or until tender and slightly crispy, stirring halfway through.

  • 3

    While the sweet potatoes roast, heat the remaining olive oil in a pan over medium heat. Add the sliced red onion and minced garlic, sautéing until they are soft and fragrant, about 3-4 minutes.

  • 4

    Add the spinach to the pan and cook until wilted, stirring frequently. Season the greens lightly with salt and pepper.

  • 5

    In a separate non-stick skillet, cook the whole eggs and the extra egg white the way you prefer (fried or scrambled) ensuring the yolks remain slightly runny or fully set according to your taste.

  • 6

    Assemble the hash by combining the roasted sweet potato cubes with the sautéed greens and onions in a serving bowl. Top with the cooked eggs.

  • 7

    Serve immediately and enjoy the warm, comforting flavors and textures of this nutrient-packed hash.

Crispy Sweet Potato and Egg Hash with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Egg Hash with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Egg Hash with Sautéed Greens

Enjoy a hearty and flavorful hash featuring crispy roasted sweet potato cubes, perfectly cooked eggs enhanced with an extra egg white for that extra protein punch, and a generous serving of sautéed spinach and red onion for a burst of freshness. This dish offers a satisfying combination of sweetness, savory richness, and a light crunch that makes it versatile for any meal of the day.

NUTRITION

334kcal
Protein
13.6g
Fat
19.1g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 large Whole Eggs

1 large Egg White

1 cup Spinach

1/4 medium Red Onion

1 tablespoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 425°F. Peel (if desired) and dice the sweet potato into small cubes.

  • 2

    Toss the sweet potato cubes with half the olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast in the oven for about 20-25 minutes or until tender and slightly crispy, stirring halfway through.

  • 3

    While the sweet potatoes roast, heat the remaining olive oil in a pan over medium heat. Add the sliced red onion and minced garlic, sautéing until they are soft and fragrant, about 3-4 minutes.

  • 4

    Add the spinach to the pan and cook until wilted, stirring frequently. Season the greens lightly with salt and pepper.

  • 5

    In a separate non-stick skillet, cook the whole eggs and the extra egg white the way you prefer (fried or scrambled) ensuring the yolks remain slightly runny or fully set according to your taste.

  • 6

    Assemble the hash by combining the roasted sweet potato cubes with the sautéed greens and onions in a serving bowl. Top with the cooked eggs.

  • 7

    Serve immediately and enjoy the warm, comforting flavors and textures of this nutrient-packed hash.