Hearty Spicy Chicken and Sausage Gumbo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spicy Chicken and Sausage Gumbo

YOUR SOLIN GENERATED RECIPE

Hearty Spicy Chicken and Sausage Gumbo

Dive into a soulful bowl of spicy gumbo featuring tender chicken breast and savory turkey sausage simmered with bell peppers, celery, onions, and okra in a flavorful chicken broth. This hearty dish balances a burst of Southern spices with a nutrient-rich medley of vegetables, making it a comforting choice for any meal.

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NUTRITION

453kcal
Protein
50.9g
Fat
13.5g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Turkey Sausage

1 medium Bell Pepper

2 stalks Celery

0.5 medium Onion

0.5 cup Okra

1 cup Chicken Broth (Low Sodium)

0.5 cup Diced Tomatoes

1 tsp Cajun Seasoning

1 tsp Garlic Powder

0.5 tsp Black Pepper

Pinch of Salt

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PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and slice the turkey sausage into rounds.

  • 2

    Chop the bell pepper, celery, and onion into uniform pieces. Slice okra into rounds.

  • 3

    In a large pot, heat a small amount of oil over medium heat. Sauté the bell pepper, celery, and onion until softened, about 3-4 minutes.

  • 4

    Add the chicken and turkey sausage to the pot, cooking until the chicken is lightly browned.

  • 5

    Stir in the okra, diced tomatoes, and chicken broth. Sprinkle Cajun seasoning, garlic powder, black pepper, and a pinch of salt over the mixture.

  • 6

    Bring the gumbo to a simmer and let it cook for about 15-20 minutes, allowing the flavors to meld and the chicken to fully cook.

  • 7

    Taste and adjust seasoning if needed before serving.

Hearty Spicy Chicken and Sausage Gumbo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spicy Chicken and Sausage Gumbo

YOUR SOLIN GENERATED RECIPE

Hearty Spicy Chicken and Sausage Gumbo

Dive into a soulful bowl of spicy gumbo featuring tender chicken breast and savory turkey sausage simmered with bell peppers, celery, onions, and okra in a flavorful chicken broth. This hearty dish balances a burst of Southern spices with a nutrient-rich medley of vegetables, making it a comforting choice for any meal.

NUTRITION

453kcal
Protein
50.9g
Fat
13.5g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Turkey Sausage

1 medium Bell Pepper

2 stalks Celery

0.5 medium Onion

0.5 cup Okra

1 cup Chicken Broth (Low Sodium)

0.5 cup Diced Tomatoes

1 tsp Cajun Seasoning

1 tsp Garlic Powder

0.5 tsp Black Pepper

Pinch of Salt

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and slice the turkey sausage into rounds.

  • 2

    Chop the bell pepper, celery, and onion into uniform pieces. Slice okra into rounds.

  • 3

    In a large pot, heat a small amount of oil over medium heat. Sauté the bell pepper, celery, and onion until softened, about 3-4 minutes.

  • 4

    Add the chicken and turkey sausage to the pot, cooking until the chicken is lightly browned.

  • 5

    Stir in the okra, diced tomatoes, and chicken broth. Sprinkle Cajun seasoning, garlic powder, black pepper, and a pinch of salt over the mixture.

  • 6

    Bring the gumbo to a simmer and let it cook for about 15-20 minutes, allowing the flavors to meld and the chicken to fully cook.

  • 7

    Taste and adjust seasoning if needed before serving.