Creamy Chicken and Cauliflower Macaroni Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Cauliflower Macaroni Bake

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Cauliflower Macaroni Bake

Enjoy a hearty and satisfying bake featuring tender chicken breast, nutrient-packed cauliflower, and whole-grain macaroni all tossed in a light, creamy Greek yogurt sauce. This dish delivers balanced flavors with a comforting, cheesy texture and a perfect combination of protein, fiber, and whole grains for a nourishing meal.

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NUTRITION

376kcal
Protein
49.3g
Fat
6.8g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower, chopped

0.5 cup Whole-Grain Macaroni (cooked)

0.25 cup Non-Fat Greek Yogurt

0.25 cup Low-Sodium Chicken Broth

1 tbsp Parmesan Cheese

0.5 tsp Garlic Powder

0.25 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Dice the chicken breast into bite-sized pieces. Steam or boil the cauliflower until just tender, then roughly chop.

  • 3

    Cook the whole-grain macaroni according to the package instructions until al dente. Drain and set aside.

  • 4

    In a mixing bowl, combine the Greek yogurt, chicken broth, garlic powder, black pepper, and Parmesan cheese. Stir well to form a creamy sauce.

  • 5

    Mix the chicken, cauliflower, and macaroni in the bowl with the sauce, ensuring everything is evenly coated.

  • 6

    Transfer the mixture into an oven-safe baking dish, spreading it out in an even layer.

  • 7

    Bake for 20-25 minutes until the chicken is cooked through and the flavors have melded together.

  • 8

    Remove from the oven and allow to cool slightly before serving.

Creamy Chicken and Cauliflower Macaroni Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Cauliflower Macaroni Bake

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Cauliflower Macaroni Bake

Enjoy a hearty and satisfying bake featuring tender chicken breast, nutrient-packed cauliflower, and whole-grain macaroni all tossed in a light, creamy Greek yogurt sauce. This dish delivers balanced flavors with a comforting, cheesy texture and a perfect combination of protein, fiber, and whole grains for a nourishing meal.

NUTRITION

376kcal
Protein
49.3g
Fat
6.8g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower, chopped

0.5 cup Whole-Grain Macaroni (cooked)

0.25 cup Non-Fat Greek Yogurt

0.25 cup Low-Sodium Chicken Broth

1 tbsp Parmesan Cheese

0.5 tsp Garlic Powder

0.25 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Dice the chicken breast into bite-sized pieces. Steam or boil the cauliflower until just tender, then roughly chop.

  • 3

    Cook the whole-grain macaroni according to the package instructions until al dente. Drain and set aside.

  • 4

    In a mixing bowl, combine the Greek yogurt, chicken broth, garlic powder, black pepper, and Parmesan cheese. Stir well to form a creamy sauce.

  • 5

    Mix the chicken, cauliflower, and macaroni in the bowl with the sauce, ensuring everything is evenly coated.

  • 6

    Transfer the mixture into an oven-safe baking dish, spreading it out in an even layer.

  • 7

    Bake for 20-25 minutes until the chicken is cooked through and the flavors have melded together.

  • 8

    Remove from the oven and allow to cool slightly before serving.