Creamy Garlic Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Pasta with Roasted Broccoli

Savor the harmonious blend of tender garlic-infused chicken, whole wheat pasta coated in a light and creamy garlic sauce, and perfectly roasted broccoli. This dish boasts a vibrant mix of flavors with a fresh, garlicky tang complemented by roasted, nutty broccoli, making it a satisfying dinner option that's both wholesome and delicious.

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NUTRITION

432kcal
Protein
39.9g
Fat
9.6g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup Broccoli

1 tsp Olive Oil

2 Garlic Cloves

1/4 cup Low-Fat Milk

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss broccoli florets with a drizzle of olive oil, salt, and pepper, then spread them on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 2

    While the broccoli roasts, season the chicken breast with salt and pepper. Heat a non-stick skillet over medium heat and add the chicken. Sauté for about 6-7 minutes on each side until fully cooked and golden.

  • 3

    Remove the chicken from the skillet and set aside. In the same skillet, add a little olive oil and sauté the minced garlic until fragrant, taking care not to burn it.

  • 4

    Slice the cooked chicken into strips. Add the cooked whole wheat pasta to the skillet along with the low-fat milk. Stir well to create a light, creamy garlic sauce. Adjust seasoning with salt and pepper as needed.

  • 5

    Combine the creamy chicken pasta with the roasted broccoli either in the skillet or in a serving bowl. Toss gently to mix the flavors and serve warm.

Creamy Garlic Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Pasta with Roasted Broccoli

Savor the harmonious blend of tender garlic-infused chicken, whole wheat pasta coated in a light and creamy garlic sauce, and perfectly roasted broccoli. This dish boasts a vibrant mix of flavors with a fresh, garlicky tang complemented by roasted, nutty broccoli, making it a satisfying dinner option that's both wholesome and delicious.

NUTRITION

432kcal
Protein
39.9g
Fat
9.6g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup Broccoli

1 tsp Olive Oil

2 Garlic Cloves

1/4 cup Low-Fat Milk

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss broccoli florets with a drizzle of olive oil, salt, and pepper, then spread them on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 2

    While the broccoli roasts, season the chicken breast with salt and pepper. Heat a non-stick skillet over medium heat and add the chicken. Sauté for about 6-7 minutes on each side until fully cooked and golden.

  • 3

    Remove the chicken from the skillet and set aside. In the same skillet, add a little olive oil and sauté the minced garlic until fragrant, taking care not to burn it.

  • 4

    Slice the cooked chicken into strips. Add the cooked whole wheat pasta to the skillet along with the low-fat milk. Stir well to create a light, creamy garlic sauce. Adjust seasoning with salt and pepper as needed.

  • 5

    Combine the creamy chicken pasta with the roasted broccoli either in the skillet or in a serving bowl. Toss gently to mix the flavors and serve warm.