Spicy Kimchi Fried Rice with Lean Chicken and Crispy Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Kimchi Fried Rice with Lean Chicken and Crispy Greens

YOUR SOLIN GENERATED RECIPE

Spicy Kimchi Fried Rice with Lean Chicken and Crispy Greens

Enjoy a vibrant fusion of savory and spicy flavors in this kimchi fried rice, featuring tender lean chicken, fermented kimchi, nutty brown rice, a whole egg for extra creaminess, and crispy shredded kale for an extra crunch. This dish is a balanced blend of protein, carbs, and healthy fats, perfect for a satisfying and energizing meal any time of day.

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NUTRITION

485kcal
Protein
45.2g
Fat
14.8g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Chicken Breast

1/2 cup Kimchi

3/4 cup Cooked Brown Rice

1 Egg (Whole)

1 cup Kale (shredded)

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Cut the lean chicken breast into bite-sized pieces.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the chicken pieces until lightly browned and cooked through, about 5-7 minutes.

  • 4

    Push the chicken to one side of the pan and add the kimchi, stirring for about 2 minutes until fragrant.

  • 5

    Add the cooked brown rice and shredded kale, stirring well to mix all components.

  • 6

    Create a small well in the center of the pan and crack in the egg. Scramble the egg and incorporate it into the rice mixture.

  • 7

    Continue to stir-fry everything together for an additional 3-4 minutes until the kale is crisp and the flavors meld.

  • 8

    Taste and adjust seasoning if needed. Serve hot for a satisfying meal.

Spicy Kimchi Fried Rice with Lean Chicken and Crispy Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Kimchi Fried Rice with Lean Chicken and Crispy Greens

YOUR SOLIN GENERATED RECIPE

Spicy Kimchi Fried Rice with Lean Chicken and Crispy Greens

Enjoy a vibrant fusion of savory and spicy flavors in this kimchi fried rice, featuring tender lean chicken, fermented kimchi, nutty brown rice, a whole egg for extra creaminess, and crispy shredded kale for an extra crunch. This dish is a balanced blend of protein, carbs, and healthy fats, perfect for a satisfying and energizing meal any time of day.

NUTRITION

485kcal
Protein
45.2g
Fat
14.8g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Chicken Breast

1/2 cup Kimchi

3/4 cup Cooked Brown Rice

1 Egg (Whole)

1 cup Kale (shredded)

1 teaspoon Olive Oil

PREPARATION

  • 1

    Cut the lean chicken breast into bite-sized pieces.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the chicken pieces until lightly browned and cooked through, about 5-7 minutes.

  • 4

    Push the chicken to one side of the pan and add the kimchi, stirring for about 2 minutes until fragrant.

  • 5

    Add the cooked brown rice and shredded kale, stirring well to mix all components.

  • 6

    Create a small well in the center of the pan and crack in the egg. Scramble the egg and incorporate it into the rice mixture.

  • 7

    Continue to stir-fry everything together for an additional 3-4 minutes until the kale is crisp and the flavors meld.

  • 8

    Taste and adjust seasoning if needed. Serve hot for a satisfying meal.