Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a light and satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. This balanced meal offers a harmonious blend of lean protein, complex carbohydrates, and nutrient-rich vegetables, ideal for health and fitness enthusiasts.

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NUTRITION

376kcal
Protein
46.7g
Fat
7.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast (raw)

1/2 cup cooked Quinoa

1 cup steamed Broccoli

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken breast for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa thoroughly. Cook it according to package instructions, typically simmering for about 15 minutes until fluffy.

  • 5

    Steam the broccoli until tender, about 5-7 minutes, retaining its bright green color.

  • 6

    Plate the sliced grilled chicken alongside a serving of quinoa and a generous helping of steamed broccoli.

  • 7

    Enjoy your nutritious and balanced lunch!

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a light and satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. This balanced meal offers a harmonious blend of lean protein, complex carbohydrates, and nutrient-rich vegetables, ideal for health and fitness enthusiasts.

NUTRITION

376kcal
Protein
46.7g
Fat
7.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast (raw)

1/2 cup cooked Quinoa

1 cup steamed Broccoli

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken breast for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa thoroughly. Cook it according to package instructions, typically simmering for about 15 minutes until fluffy.

  • 5

    Steam the broccoli until tender, about 5-7 minutes, retaining its bright green color.

  • 6

    Plate the sliced grilled chicken alongside a serving of quinoa and a generous helping of steamed broccoli.

  • 7

    Enjoy your nutritious and balanced lunch!