Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 7 oz salmon fillet paired with tender roasted asparagus and a creamy cauliflower mash, delicately blended with a splash of almond milk and a hint of garlic. This dish offers a satisfying blend of flavors and textures while meeting your nutritional goals.

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NUTRITION

461kcal
Protein
45.5g
Fat
27.6g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with a small amount of olive oil. Sear the salmon for about 3-4 minutes per side or until cooked through and crispy on the outside.

  • 3

    Preheat the oven to 400°F. Toss the asparagus with a drizzle of olive oil, minced garlic, salt, and pepper, then spread it on a baking sheet and roast for about 10-12 minutes until tender.

  • 4

    While the asparagus is roasting, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a blender or use a fork to mash along with the almond milk, a pinch of salt, and pepper until smooth and creamy.

  • 5

    Plate the seared salmon alongside the roasted asparagus and a serving of the cauliflower mash. Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 7 oz salmon fillet paired with tender roasted asparagus and a creamy cauliflower mash, delicately blended with a splash of almond milk and a hint of garlic. This dish offers a satisfying blend of flavors and textures while meeting your nutritional goals.

NUTRITION

461kcal
Protein
45.5g
Fat
27.6g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with a small amount of olive oil. Sear the salmon for about 3-4 minutes per side or until cooked through and crispy on the outside.

  • 3

    Preheat the oven to 400°F. Toss the asparagus with a drizzle of olive oil, minced garlic, salt, and pepper, then spread it on a baking sheet and roast for about 10-12 minutes until tender.

  • 4

    While the asparagus is roasting, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a blender or use a fork to mash along with the almond milk, a pinch of salt, and pepper until smooth and creamy.

  • 5

    Plate the seared salmon alongside the roasted asparagus and a serving of the cauliflower mash. Serve immediately and enjoy your balanced, nutritious dinner.