Savory Lean Meatloaf with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Meatloaf with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Savory Lean Meatloaf with Roasted Vegetables

Enjoy a wholesome, savory meatloaf that's light on calories yet big on flavor, paired with perfectly roasted vegetables. This dish combines lean ground turkey, subtly seasoned with herbs and oats, and is baked to tender perfection, while the vibrant mix of roasted bell peppers, zucchini, and cherry tomatoes adds a burst of color and nutrition to round out your meal.

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NUTRITION

517kcal
Protein
40.7g
Fat
26.1g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 large Egg

1/4 cup Rolled Oats

1/4 cup Finely Chopped Onion

1 clove Garlic, minced

1 tbsp Mixed Herbs

Salt and Pepper, to taste

1 cup Mixed Roasted Vegetables

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a large bowl, combine the lean ground turkey, egg, rolled oats, finely chopped onion, minced garlic, and mixed herbs. Season with salt and pepper to taste.

  • 3

    Gently mix the ingredients until just combined, being careful not to overwork the mixture.

  • 4

    Shape the meat mixture into a loaf form and place it in a lightly greased baking pan.

  • 5

    Bake the meatloaf in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F.

  • 6

    While the meatloaf is baking, prepare the roasted vegetables. Toss the mixed vegetables with a teaspoon of olive oil, and season with a pinch of salt and pepper.

  • 7

    Spread the vegetables on a baking sheet and roast in the oven for about 15-20 minutes, or until tender and slightly caramelized.

  • 8

    Remove both the meatloaf and vegetables from the oven. Let the meatloaf rest for a few minutes before slicing.

  • 9

    Serve a generous slice of meatloaf alongside a cup of roasted vegetables.

Savory Lean Meatloaf with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Meatloaf with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Savory Lean Meatloaf with Roasted Vegetables

Enjoy a wholesome, savory meatloaf that's light on calories yet big on flavor, paired with perfectly roasted vegetables. This dish combines lean ground turkey, subtly seasoned with herbs and oats, and is baked to tender perfection, while the vibrant mix of roasted bell peppers, zucchini, and cherry tomatoes adds a burst of color and nutrition to round out your meal.

NUTRITION

517kcal
Protein
40.7g
Fat
26.1g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 large Egg

1/4 cup Rolled Oats

1/4 cup Finely Chopped Onion

1 clove Garlic, minced

1 tbsp Mixed Herbs

Salt and Pepper, to taste

1 cup Mixed Roasted Vegetables

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a large bowl, combine the lean ground turkey, egg, rolled oats, finely chopped onion, minced garlic, and mixed herbs. Season with salt and pepper to taste.

  • 3

    Gently mix the ingredients until just combined, being careful not to overwork the mixture.

  • 4

    Shape the meat mixture into a loaf form and place it in a lightly greased baking pan.

  • 5

    Bake the meatloaf in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F.

  • 6

    While the meatloaf is baking, prepare the roasted vegetables. Toss the mixed vegetables with a teaspoon of olive oil, and season with a pinch of salt and pepper.

  • 7

    Spread the vegetables on a baking sheet and roast in the oven for about 15-20 minutes, or until tender and slightly caramelized.

  • 8

    Remove both the meatloaf and vegetables from the oven. Let the meatloaf rest for a few minutes before slicing.

  • 9

    Serve a generous slice of meatloaf alongside a cup of roasted vegetables.