Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

Savor this quick and satisfying stir-fry featuring tender slices of lean beef and crisp broccoli florets, all tossed in a light, aromatic sauce and served atop a bed of nutty brown rice. This balanced, protein-packed meal is both vibrant in color and rich in flavor, ideal for a nutritious dinner.

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NUTRITION

375kcal
Protein
40.2g
Fat
13.3g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup Broccoli

1/3 cup Brown Rice (cooked)

1 tsp Olive Oil

2 cloves Garlic (minced)

1 tsp Fresh Ginger (grated)

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Slice the lean beef thinly against the grain for tenderness.

  • 2

    Prepare the broccoli by cutting it into bite-sized florets and rinse thoroughly.

  • 3

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and grated ginger, stirring quickly until fragrant, about 30 seconds.

  • 5

    Add the sliced beef and stir-fry until the meat is browned on the outside but still tender inside, about 3-4 minutes.

  • 6

    Toss in the broccoli florets and stir-fry for an additional 2-3 minutes until they are crisp-tender.

  • 7

    Pour in the low-sodium soy sauce, ensuring all ingredients are well coated, and cook for another minute to combine flavors.

  • 8

    Warm the pre-cooked brown rice if necessary, then plate it and top with the beef and broccoli stir-fry.

  • 9

    Serve immediately and enjoy your nutritious, balanced meal.

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

Savor this quick and satisfying stir-fry featuring tender slices of lean beef and crisp broccoli florets, all tossed in a light, aromatic sauce and served atop a bed of nutty brown rice. This balanced, protein-packed meal is both vibrant in color and rich in flavor, ideal for a nutritious dinner.

NUTRITION

375kcal
Protein
40.2g
Fat
13.3g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup Broccoli

1/3 cup Brown Rice (cooked)

1 tsp Olive Oil

2 cloves Garlic (minced)

1 tsp Fresh Ginger (grated)

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Slice the lean beef thinly against the grain for tenderness.

  • 2

    Prepare the broccoli by cutting it into bite-sized florets and rinse thoroughly.

  • 3

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and grated ginger, stirring quickly until fragrant, about 30 seconds.

  • 5

    Add the sliced beef and stir-fry until the meat is browned on the outside but still tender inside, about 3-4 minutes.

  • 6

    Toss in the broccoli florets and stir-fry for an additional 2-3 minutes until they are crisp-tender.

  • 7

    Pour in the low-sodium soy sauce, ensuring all ingredients are well coated, and cook for another minute to combine flavors.

  • 8

    Warm the pre-cooked brown rice if necessary, then plate it and top with the beef and broccoli stir-fry.

  • 9

    Serve immediately and enjoy your nutritious, balanced meal.