Crispy Honey-Garlic Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey-Garlic Chicken with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken with Roasted Sweet Potatoes

Savor the perfectly crisped chicken glazed with a delectable honey-garlic sauce paired with tender roasted sweet potatoes. This dish brings a delightful balance of savory, sweet, and aromatic flavors, ideal for a wholesome dinner that satisfies both taste and nutritional needs.

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NUTRITION

365kcal
Protein
37.5g
Fat
8.7g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Sweet Potato

1 tsp Olive Oil

1 tsp Honey

2 cloves Garlic

1 tsp Cornstarch

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Peel and dice the sweet potato into 1-inch cubes. Toss with olive oil, salt, and pepper, and then spread evenly on a baking sheet.

  • 3

    Roast the sweet potatoes for about 25-30 minutes or until tender and slightly crispy on the edges, stirring halfway through.

  • 4

    In a small bowl, whisk together honey, minced garlic, a pinch of salt, and a dash of pepper. Add the cornstarch and mix until smooth.

  • 5

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, sear the chicken for about 3-4 minutes on each side until golden brown and nearly cooked through.

  • 7

    Reduce heat to medium-low and pour the honey-garlic mixture over the chicken. Allow the sauce to simmer, coating the chicken until it thickens and the chicken is fully cooked (internal temperature reaches 165°F).

  • 8

    Serve the crispy honey-garlic chicken alongside the roasted sweet potatoes.

Crispy Honey-Garlic Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey-Garlic Chicken with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken with Roasted Sweet Potatoes

Savor the perfectly crisped chicken glazed with a delectable honey-garlic sauce paired with tender roasted sweet potatoes. This dish brings a delightful balance of savory, sweet, and aromatic flavors, ideal for a wholesome dinner that satisfies both taste and nutritional needs.

NUTRITION

365kcal
Protein
37.5g
Fat
8.7g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Sweet Potato

1 tsp Olive Oil

1 tsp Honey

2 cloves Garlic

1 tsp Cornstarch

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Peel and dice the sweet potato into 1-inch cubes. Toss with olive oil, salt, and pepper, and then spread evenly on a baking sheet.

  • 3

    Roast the sweet potatoes for about 25-30 minutes or until tender and slightly crispy on the edges, stirring halfway through.

  • 4

    In a small bowl, whisk together honey, minced garlic, a pinch of salt, and a dash of pepper. Add the cornstarch and mix until smooth.

  • 5

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, sear the chicken for about 3-4 minutes on each side until golden brown and nearly cooked through.

  • 7

    Reduce heat to medium-low and pour the honey-garlic mixture over the chicken. Allow the sauce to simmer, coating the chicken until it thickens and the chicken is fully cooked (internal temperature reaches 165°F).

  • 8

    Serve the crispy honey-garlic chicken alongside the roasted sweet potatoes.