Name: Sheet Pan Lemon-Herb Baked Chicken with Roasted Vegetables and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup Cooked Brown Rice; 1 cup Mixed Vegetables; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1 tbsp Fresh Herbs (Thyme & Rosemary); 1 Clove Garlic; Salt and Pepper to taste

Sheet Pan Lemon-Herb Baked Chicken with Roasted Vegetables and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Baked Chicken with Roasted Vegetables and Brown Rice

Savor a bright and satisfying dish featuring tender lemon-herb baked chicken paired with a medley of roasted vegetables and a side of nutty brown rice. This one-pan wonder is bursting with flavor and perfectly balanced to fuel your day.

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NUTRITION

Protein

31.9g

Fat

7.4g

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Mixed Vegetables

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Thyme & Rosemary)

1 Clove Garlic

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F.
2
In a small bowl, whisk together olive oil, lemon juice, chopped fresh herbs, minced garlic, salt, and pepper.
3
Place the chicken breast on a sheet pan and brush it generously with the lemon-herb mixture.
4
Arrange the mixed vegetables and cooked brown rice around the chicken on the sheet pan, drizzling any remaining herb mixture over them.
5
Bake in the oven for 20-25 minutes, or until the chicken is fully cooked (internal temperature of 165°F) and the vegetables are tender.
6
Remove from the oven and let rest for a few minutes before serving. Enjoy your balanced, flavorful meal!