Crispy Baked Peanut Tofu with Roasted Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Peanut Tofu with Roasted Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Baked Peanut Tofu with Roasted Green Beans and Brown Rice

Enjoy a delicious, crunchy twist on tofu! This dish features marinated tofu baked to crispy perfection with a subtle peanut glaze, paired with lightly roasted green beans and a side of nutty brown rice. The flavors meld beautifully for a satisfying, balanced meal.

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NUTRITION

526kcal
Protein
33.1g
Fat
28.7g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

2 tbsp Peanut Butter

1/3 cup Brown Rice (cooked)

1 cup Green Beans

1 tbsp Low-sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Garlic Powder

1 tsp Ginger Powder

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PREPARATION

  • 1

    Press the tofu to remove excess liquid and cut it into 1-inch cubes.

  • 2

    In a bowl, whisk together peanut butter, soy sauce, rice vinegar, garlic powder, and ginger powder until a smooth, thin sauce forms.

  • 3

    Gently toss the tofu cubes in the peanut sauce until evenly coated.

  • 4

    Arrange the tofu on a parchment-lined baking sheet and bake in a preheated oven at 400°F (200°C) for 25-30 minutes, flipping halfway to ensure even crisping.

  • 5

    While the tofu bakes, trim the green beans and toss them with a splash of soy sauce and a pinch of garlic powder. Roast them in the oven or sauté until tender-crisp.

  • 6

    Heat the cooked brown rice gently until warmed through if needed.

  • 7

    Assemble your plate with a serving of brown rice, a side of roasted green beans, and top with the crispy baked peanut tofu. Enjoy immediately.

Crispy Baked Peanut Tofu with Roasted Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Peanut Tofu with Roasted Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Baked Peanut Tofu with Roasted Green Beans and Brown Rice

Enjoy a delicious, crunchy twist on tofu! This dish features marinated tofu baked to crispy perfection with a subtle peanut glaze, paired with lightly roasted green beans and a side of nutty brown rice. The flavors meld beautifully for a satisfying, balanced meal.

NUTRITION

526kcal
Protein
33.1g
Fat
28.7g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

2 tbsp Peanut Butter

1/3 cup Brown Rice (cooked)

1 cup Green Beans

1 tbsp Low-sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Garlic Powder

1 tsp Ginger Powder

PREPARATION

  • 1

    Press the tofu to remove excess liquid and cut it into 1-inch cubes.

  • 2

    In a bowl, whisk together peanut butter, soy sauce, rice vinegar, garlic powder, and ginger powder until a smooth, thin sauce forms.

  • 3

    Gently toss the tofu cubes in the peanut sauce until evenly coated.

  • 4

    Arrange the tofu on a parchment-lined baking sheet and bake in a preheated oven at 400°F (200°C) for 25-30 minutes, flipping halfway to ensure even crisping.

  • 5

    While the tofu bakes, trim the green beans and toss them with a splash of soy sauce and a pinch of garlic powder. Roast them in the oven or sauté until tender-crisp.

  • 6

    Heat the cooked brown rice gently until warmed through if needed.

  • 7

    Assemble your plate with a serving of brown rice, a side of roasted green beans, and top with the crispy baked peanut tofu. Enjoy immediately.