Lemon Herb Chicken with Fluffy Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Fluffy Rice and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Fluffy Rice and Roasted Vegetables

Savor tender lemon herb chicken paired with a light, fluffy bed of rice and a colorful medley of roasted vegetables. This dish boasts bright citrus notes, fragrant herbs, and the perfect balance of textures for a wholesome, energizing meal.

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NUTRITION

428kcal
Protein
40.2g
Fat
10g
Carbs
42.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast, Boneless Skinless

1/2 cup Cooked White Rice

1 cup Mixed Roasted Vegetables

1 tablespoon Lemon Juice

1 teaspoon Extra Virgin Olive Oil

1/2 teaspoon Dried Thyme

1/2 teaspoon Dried Rosemary

1/2 teaspoon Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together lemon juice, olive oil, dried thyme, dried rosemary, garlic powder, salt, and black pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon herb mixture over it. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, toss the mixed vegetables with the remaining lemon herb mixture and spread them out on a baking sheet.

  • 5

    Bake the vegetables in the preheated oven for about 20-25 minutes, or until they are tender and slightly caramelized.

  • 6

    Heat a skillet over medium heat and cook the marinated chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 7

    While the chicken cooks, prepare the cooked white rice if not already done.

  • 8

    Plate the chicken alongside the fluffy rice and top with a generous portion of roasted vegetables. Drizzle any remaining pan juices over the chicken for extra flavor.

Lemon Herb Chicken with Fluffy Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Fluffy Rice and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Fluffy Rice and Roasted Vegetables

Savor tender lemon herb chicken paired with a light, fluffy bed of rice and a colorful medley of roasted vegetables. This dish boasts bright citrus notes, fragrant herbs, and the perfect balance of textures for a wholesome, energizing meal.

NUTRITION

428kcal
Protein
40.2g
Fat
10g
Carbs
42.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast, Boneless Skinless

1/2 cup Cooked White Rice

1 cup Mixed Roasted Vegetables

1 tablespoon Lemon Juice

1 teaspoon Extra Virgin Olive Oil

1/2 teaspoon Dried Thyme

1/2 teaspoon Dried Rosemary

1/2 teaspoon Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together lemon juice, olive oil, dried thyme, dried rosemary, garlic powder, salt, and black pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon herb mixture over it. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, toss the mixed vegetables with the remaining lemon herb mixture and spread them out on a baking sheet.

  • 5

    Bake the vegetables in the preheated oven for about 20-25 minutes, or until they are tender and slightly caramelized.

  • 6

    Heat a skillet over medium heat and cook the marinated chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 7

    While the chicken cooks, prepare the cooked white rice if not already done.

  • 8

    Plate the chicken alongside the fluffy rice and top with a generous portion of roasted vegetables. Drizzle any remaining pan juices over the chicken for extra flavor.