Crispy Peanut Tofu with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Peanut Tofu with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Peanut Tofu with Roasted Broccoli and Bell Peppers

Enjoy a savory fusion of crispy tofu tossed in a tangy peanut sauce, paired with roasted broccoli and bell peppers. This dish offers a delightful crunch, rich nutty flavor, and vibrant vegetables that create a wholesome meal perfect for any time of day.

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NUTRITION

464kcal
Protein
32.8g
Fat
25.2g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

1 tbsp Peanut Butter

1 tbsp Cornstarch

100g Broccoli

100g Red Bell Pepper

1 tsp Olive Oil

1 tbsp Soy Sauce

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PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a bowl, toss the tofu cubes with soy sauce and let marinate for 10 minutes.

  • 3

    Coat the marinated tofu with cornstarch until evenly covered.

  • 4

    Heat a non-stick pan over medium-high heat and add a light drizzle of olive oil. Fry the tofu cubes, turning occasionally, until crispy and golden on all sides.

  • 5

    In a separate baking tray, toss broccoli and red bell pepper (cut into strips) with a small drizzle of olive oil and a pinch of salt. Roast in a preheated oven at 425°F for about 15 minutes until tender and slightly charred.

  • 6

    In a small saucepan over low heat, combine peanut butter with a splash of water to create a smooth, creamy peanut sauce. Adjust consistency as needed.

  • 7

    Plate the crispy tofu with the roasted vegetables, and drizzle the warm peanut sauce over the top before serving.

Crispy Peanut Tofu with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Peanut Tofu with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Peanut Tofu with Roasted Broccoli and Bell Peppers

Enjoy a savory fusion of crispy tofu tossed in a tangy peanut sauce, paired with roasted broccoli and bell peppers. This dish offers a delightful crunch, rich nutty flavor, and vibrant vegetables that create a wholesome meal perfect for any time of day.

NUTRITION

464kcal
Protein
32.8g
Fat
25.2g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

1 tbsp Peanut Butter

1 tbsp Cornstarch

100g Broccoli

100g Red Bell Pepper

1 tsp Olive Oil

1 tbsp Soy Sauce

PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a bowl, toss the tofu cubes with soy sauce and let marinate for 10 minutes.

  • 3

    Coat the marinated tofu with cornstarch until evenly covered.

  • 4

    Heat a non-stick pan over medium-high heat and add a light drizzle of olive oil. Fry the tofu cubes, turning occasionally, until crispy and golden on all sides.

  • 5

    In a separate baking tray, toss broccoli and red bell pepper (cut into strips) with a small drizzle of olive oil and a pinch of salt. Roast in a preheated oven at 425°F for about 15 minutes until tender and slightly charred.

  • 6

    In a small saucepan over low heat, combine peanut butter with a splash of water to create a smooth, creamy peanut sauce. Adjust consistency as needed.

  • 7

    Plate the crispy tofu with the roasted vegetables, and drizzle the warm peanut sauce over the top before serving.