Healthy Seared Ahi Tuna with Creamy Wasabi Mayo and Roasted Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Seared Ahi Tuna with Creamy Wasabi Mayo and Roasted Veggies

YOUR SOLIN GENERATED RECIPE

Healthy Seared Ahi Tuna with Creamy Wasabi Mayo and Roasted Veggies

Enjoy a beautifully seared Ahi tuna steak accompanied by a tangy, creamy wasabi mayo and a colorful medley of roasted veggies. This dish offers a delightful balance of fresh seafood flavors with a hint of heat from the wasabi, and the roasted vegetables provide a satisfying crunch. Perfect for a clean, nourishing meal that doesn't compromise on taste.

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NUTRITION

347kcal
Protein
43.7g
Fat
13.1g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi Tuna Steak

2 tbsp Light Mayonnaise

0.5 tsp Wasabi Paste

0.5 cup Mixed Bell Peppers

0.5 cup Zucchini

1 tsp Olive Oil

1 tsp Lemon Juice

Salt and Pepper (to taste)

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PREPARATION

  • 1

    In a small bowl, mix the light mayonnaise with wasabi paste and lemon juice. Adjust the ratio to suit your heat preference, and set aside.

  • 2

    Preheat your oven to 425°F. Toss the mixed bell peppers and zucchini with olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 3

    Roast the vegetables in the oven for about 15-20 minutes until they are tender and slightly charred at the edges.

  • 4

    While the veggies roast, season the Ahi tuna steak lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the tuna steak for about 1.5 to 2 minutes per side, keeping the center rare for optimal texture and flavor.

  • 6

    Plate the seared tuna alongside the roasted vegetables, and drizzle the creamy wasabi mayo over the tuna or serve it on the side.

  • 7

    Finish with a squeeze of fresh lemon juice over the top and enjoy immediately.

Healthy Seared Ahi Tuna with Creamy Wasabi Mayo and Roasted Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Seared Ahi Tuna with Creamy Wasabi Mayo and Roasted Veggies

YOUR SOLIN GENERATED RECIPE

Healthy Seared Ahi Tuna with Creamy Wasabi Mayo and Roasted Veggies

Enjoy a beautifully seared Ahi tuna steak accompanied by a tangy, creamy wasabi mayo and a colorful medley of roasted veggies. This dish offers a delightful balance of fresh seafood flavors with a hint of heat from the wasabi, and the roasted vegetables provide a satisfying crunch. Perfect for a clean, nourishing meal that doesn't compromise on taste.

NUTRITION

347kcal
Protein
43.7g
Fat
13.1g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi Tuna Steak

2 tbsp Light Mayonnaise

0.5 tsp Wasabi Paste

0.5 cup Mixed Bell Peppers

0.5 cup Zucchini

1 tsp Olive Oil

1 tsp Lemon Juice

Salt and Pepper (to taste)

PREPARATION

  • 1

    In a small bowl, mix the light mayonnaise with wasabi paste and lemon juice. Adjust the ratio to suit your heat preference, and set aside.

  • 2

    Preheat your oven to 425°F. Toss the mixed bell peppers and zucchini with olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 3

    Roast the vegetables in the oven for about 15-20 minutes until they are tender and slightly charred at the edges.

  • 4

    While the veggies roast, season the Ahi tuna steak lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the tuna steak for about 1.5 to 2 minutes per side, keeping the center rare for optimal texture and flavor.

  • 6

    Plate the seared tuna alongside the roasted vegetables, and drizzle the creamy wasabi mayo over the tuna or serve it on the side.

  • 7

    Finish with a squeeze of fresh lemon juice over the top and enjoy immediately.