Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, accented with melted low-fat cheddar, nutty quinoa, and creamy avocado. This dish balances lean protein with healthy fats and whole grains for a meal that's both nutritious and delicious.

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NUTRITION

395kcal
Protein
36.7g
Fat
20g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 turkey sausage link (57g)

1 cup raw spinach (30g)

1/4 cup shredded low-fat cheddar (28g)

1 teaspoon olive oil (4.5g)

1/3 cup cooked quinoa (60g)

1/3 medium avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    While the oil warms, crack and measure 4 egg whites into a bowl and whisk until slightly frothy.

  • 3

    Slice the turkey sausage link into rounds. Add the sausage to the skillet and sauté for about 2-3 minutes until lightly browned.

  • 4

    Add the raw spinach to the skillet with the sausage and allow it to wilt, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble with the sausage and spinach until just set, ensuring the eggs are cooked through.

  • 6

    Stir in 1/4 cup shredded low-fat cheddar cheese until melted.

  • 7

    Transfer the scramble to a plate and top with 1/3 cup cooked quinoa and diced pieces of 1/3 medium avocado.

  • 8

    Serve immediately and enjoy your balanced, protein-rich breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, accented with melted low-fat cheddar, nutty quinoa, and creamy avocado. This dish balances lean protein with healthy fats and whole grains for a meal that's both nutritious and delicious.

NUTRITION

395kcal
Protein
36.7g
Fat
20g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 turkey sausage link (57g)

1 cup raw spinach (30g)

1/4 cup shredded low-fat cheddar (28g)

1 teaspoon olive oil (4.5g)

1/3 cup cooked quinoa (60g)

1/3 medium avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    While the oil warms, crack and measure 4 egg whites into a bowl and whisk until slightly frothy.

  • 3

    Slice the turkey sausage link into rounds. Add the sausage to the skillet and sauté for about 2-3 minutes until lightly browned.

  • 4

    Add the raw spinach to the skillet with the sausage and allow it to wilt, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble with the sausage and spinach until just set, ensuring the eggs are cooked through.

  • 6

    Stir in 1/4 cup shredded low-fat cheddar cheese until melted.

  • 7

    Transfer the scramble to a plate and top with 1/3 cup cooked quinoa and diced pieces of 1/3 medium avocado.

  • 8

    Serve immediately and enjoy your balanced, protein-rich breakfast.