Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with crisp steamed asparagus and a creamy cauliflower mash enhanced with a dollop of tangy Greek yogurt and a hint of olive oil. This dish balances high-quality protein with vibrant vegetables for a satisfying, light dinner that delights the palate.

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NUTRITION

456kcal
Protein
41.2g
Fat
26.8g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100 g Asparagus

1 cup Cauliflower florets

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down (if applicable) for about 3-4 minutes until a crust forms, then flip and cook for another 2-3 minutes until cooked to your liking.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    Boil the cauliflower florets until soft, about 8-10 minutes. Drain and transfer to a bowl.

  • 5

    Mash the cauliflower with the Greek yogurt and olive oil until a smooth, creamy consistency forms. Season with salt and pepper to taste.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of the cauliflower mash. Serve warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with crisp steamed asparagus and a creamy cauliflower mash enhanced with a dollop of tangy Greek yogurt and a hint of olive oil. This dish balances high-quality protein with vibrant vegetables for a satisfying, light dinner that delights the palate.

NUTRITION

456kcal
Protein
41.2g
Fat
26.8g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100 g Asparagus

1 cup Cauliflower florets

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down (if applicable) for about 3-4 minutes until a crust forms, then flip and cook for another 2-3 minutes until cooked to your liking.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    Boil the cauliflower florets until soft, about 8-10 minutes. Drain and transfer to a bowl.

  • 5

    Mash the cauliflower with the Greek yogurt and olive oil until a smooth, creamy consistency forms. Season with salt and pepper to taste.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of the cauliflower mash. Serve warm.