Lemon-Herb Roasted Chicken and Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken and Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken and Crispy Vegetables

Enjoy a vibrant and balanced meal featuring tender lemon-herb roasted chicken paired with a medley of crispy, colorful vegetables. The bright notes of lemon and fragrant herbs perfectly complement the savory chicken, while the vegetables add a satisfying crunch and natural sweetness, making it a delicious option for any time of day.

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NUTRITION

348kcal
Protein
38.5g
Fat
13.1g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Zucchini

1/2 medium Red Bell Pepper

1/2 cup Yellow Squash (sliced)

1/4 small Red Onion

2 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Dried Oregano

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, dried oregano, garlic powder, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper. Brush the chicken evenly with half of the lemon-herb mixture.

  • 4

    Chop the zucchini, red bell pepper, yellow squash, and red onion into bite-sized pieces. Toss the vegetables with the remaining lemon-herb mixture until well coated.

  • 5

    Arrange the vegetables around the chicken on the baking sheet in a single layer.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with crispy edges.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before serving.

Lemon-Herb Roasted Chicken and Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken and Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken and Crispy Vegetables

Enjoy a vibrant and balanced meal featuring tender lemon-herb roasted chicken paired with a medley of crispy, colorful vegetables. The bright notes of lemon and fragrant herbs perfectly complement the savory chicken, while the vegetables add a satisfying crunch and natural sweetness, making it a delicious option for any time of day.

NUTRITION

348kcal
Protein
38.5g
Fat
13.1g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Zucchini

1/2 medium Red Bell Pepper

1/2 cup Yellow Squash (sliced)

1/4 small Red Onion

2 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Dried Oregano

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, dried oregano, garlic powder, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper. Brush the chicken evenly with half of the lemon-herb mixture.

  • 4

    Chop the zucchini, red bell pepper, yellow squash, and red onion into bite-sized pieces. Toss the vegetables with the remaining lemon-herb mixture until well coated.

  • 5

    Arrange the vegetables around the chicken on the baking sheet in a single layer.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with crispy edges.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before serving.