Crispy Lemon Herb Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken Thighs with Roasted Asparagus

Savor the flavor of this perfectly crispy chicken thigh, infused with bright lemon and fragrant herbs, paired with tender roasted asparagus. A balanced and delicious meal that harmonizes a tangy marinade with savory notes for a satisfying dinner.

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NUTRITION

476kcal
Protein
33.3g
Fat
34g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

1 large chicken thigh (175g)

1 cup asparagus (134g)

1 tbsp olive oil

2 tbsp lemon juice

1 clove garlic

2 tbsp fresh herbs (thyme & rosemary, chopped)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped fresh herbs, salt, and black pepper.

  • 3

    Pat the chicken thigh dry with a paper towel. Rub the lemon herb marinade evenly over the chicken, ensuring it is well coated.

  • 4

    Place the chicken thigh on a lightly oiled, oven-safe skillet or baking dish, skin side up.

  • 5

    Add the asparagus to the pan around the chicken, and drizzle any remaining marinade over the asparagus.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the chicken skin is crispy and the internal temperature reaches 165°F (74°C) and asparagus is tender.

  • 7

    Remove from the oven and let rest for a few minutes before serving.

Crispy Lemon Herb Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken Thighs with Roasted Asparagus

Savor the flavor of this perfectly crispy chicken thigh, infused with bright lemon and fragrant herbs, paired with tender roasted asparagus. A balanced and delicious meal that harmonizes a tangy marinade with savory notes for a satisfying dinner.

NUTRITION

476kcal
Protein
33.3g
Fat
34g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

1 large chicken thigh (175g)

1 cup asparagus (134g)

1 tbsp olive oil

2 tbsp lemon juice

1 clove garlic

2 tbsp fresh herbs (thyme & rosemary, chopped)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped fresh herbs, salt, and black pepper.

  • 3

    Pat the chicken thigh dry with a paper towel. Rub the lemon herb marinade evenly over the chicken, ensuring it is well coated.

  • 4

    Place the chicken thigh on a lightly oiled, oven-safe skillet or baking dish, skin side up.

  • 5

    Add the asparagus to the pan around the chicken, and drizzle any remaining marinade over the asparagus.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the chicken skin is crispy and the internal temperature reaches 165°F (74°C) and asparagus is tender.

  • 7

    Remove from the oven and let rest for a few minutes before serving.