Tender Beef and Crisp Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Crisp Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crisp Broccoli Stir-Fry

Savor the vibrant flavors of this quick stir-fry featuring tender lean beef and crisp broccoli, all tossed together in a light sesame-soy glaze. This dish promises a perfect balance of protein-packed beef and nutrient-rich greens, making it an ideal dinner option for those looking for a satisfying yet healthy meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

387kcal
Protein
44.2g
Fat
16.1g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

2 cups Broccoli

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

2 cloves Garlic

1 tsp Fresh Ginger

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into bite-size strips.

  • 2

    Cut the broccoli into florets and mince the garlic and ginger.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and ginger, sauté for about 30 seconds until fragrant.

  • 5

    Add the beef strips to the skillet, stir-fry until browned but not fully cooked, about 2-3 minutes.

  • 6

    Toss in the broccoli florets and continue stir-frying for another 3-4 minutes, or until the broccoli is crisp-tender.

  • 7

    Pour in the low-sodium soy sauce and stir to coat all the ingredients evenly.

  • 8

    Cook for an additional minute to allow the flavors to meld together.

  • 9

    Remove from heat and serve immediately, enjoying the vibrant mix of tender beef and crisp broccoli.

Tender Beef and Crisp Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Crisp Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crisp Broccoli Stir-Fry

Savor the vibrant flavors of this quick stir-fry featuring tender lean beef and crisp broccoli, all tossed together in a light sesame-soy glaze. This dish promises a perfect balance of protein-packed beef and nutrient-rich greens, making it an ideal dinner option for those looking for a satisfying yet healthy meal.

NUTRITION

387kcal
Protein
44.2g
Fat
16.1g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

2 cups Broccoli

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

2 cloves Garlic

1 tsp Fresh Ginger

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into bite-size strips.

  • 2

    Cut the broccoli into florets and mince the garlic and ginger.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and ginger, sauté for about 30 seconds until fragrant.

  • 5

    Add the beef strips to the skillet, stir-fry until browned but not fully cooked, about 2-3 minutes.

  • 6

    Toss in the broccoli florets and continue stir-frying for another 3-4 minutes, or until the broccoli is crisp-tender.

  • 7

    Pour in the low-sodium soy sauce and stir to coat all the ingredients evenly.

  • 8

    Cook for an additional minute to allow the flavors to meld together.

  • 9

    Remove from heat and serve immediately, enjoying the vibrant mix of tender beef and crisp broccoli.