Crispy Black Bean Veggie Burger

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Veggie Burger

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Veggie Burger

Enjoy a hearty and flavorful veggie burger featuring black beans, oats, and edamame, packed with protein and a satisfying crunch. This versatile patty is perfect for breakfast, lunch, or dinner and is seasoned with a vibrant mix of spices that bring warmth and a hint of spice to every bite.

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NUTRITION

600kcal
Protein
35.5g
Fat
10.8g
Carbs
97.7g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Black Beans (172g)

1/2 cup Rolled Oats (40g)

1/2 cup Shelled Edamame (100g)

1 medium Red Bell Pepper (119g)

1 small Onion (70g)

2 cloves Garlic

1 tsp Chili Powder

1 tsp Ground Cumin

1 pinch Salt

1 pinch Black Pepper

Olive Oil Cooking Spray

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PREPARATION

  • 1

    In a medium bowl, roughly mash the cooked black beans until mostly smooth with a few chunks for texture.

  • 2

    Finely dice the red bell pepper, onion, and garlic. Add them to the mashed beans along with the shelled edamame.

  • 3

    Stir in the rolled oats, chili powder, ground cumin, salt, and black pepper. Mix well until all ingredients are evenly combined. If the mixture feels too dry, add a tablespoon of water at a time to reach a firm, holdable consistency.

  • 4

    Form the mixture into patties of your desired size (this recipe makes about 3-4 patties depending on thickness).

  • 5

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 6

    Place the patties in the skillet and cook for about 4-5 minutes on each side until the exterior is crispy and the patties are heated through.

  • 7

    Serve warm on a whole-grain bun or over a fresh green salad for a nutritious meal option.

Crispy Black Bean Veggie Burger

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Veggie Burger

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Veggie Burger

Enjoy a hearty and flavorful veggie burger featuring black beans, oats, and edamame, packed with protein and a satisfying crunch. This versatile patty is perfect for breakfast, lunch, or dinner and is seasoned with a vibrant mix of spices that bring warmth and a hint of spice to every bite.

NUTRITION

600kcal
Protein
35.5g
Fat
10.8g
Carbs
97.7g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Black Beans (172g)

1/2 cup Rolled Oats (40g)

1/2 cup Shelled Edamame (100g)

1 medium Red Bell Pepper (119g)

1 small Onion (70g)

2 cloves Garlic

1 tsp Chili Powder

1 tsp Ground Cumin

1 pinch Salt

1 pinch Black Pepper

Olive Oil Cooking Spray

PREPARATION

  • 1

    In a medium bowl, roughly mash the cooked black beans until mostly smooth with a few chunks for texture.

  • 2

    Finely dice the red bell pepper, onion, and garlic. Add them to the mashed beans along with the shelled edamame.

  • 3

    Stir in the rolled oats, chili powder, ground cumin, salt, and black pepper. Mix well until all ingredients are evenly combined. If the mixture feels too dry, add a tablespoon of water at a time to reach a firm, holdable consistency.

  • 4

    Form the mixture into patties of your desired size (this recipe makes about 3-4 patties depending on thickness).

  • 5

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 6

    Place the patties in the skillet and cook for about 4-5 minutes on each side until the exterior is crispy and the patties are heated through.

  • 7

    Serve warm on a whole-grain bun or over a fresh green salad for a nutritious meal option.