Crispy Soy Crumbles with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Soy Crumbles with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Soy Crumbles with Roasted Broccoli and Quinoa

Enjoy a vibrant bowl featuring crispy soy crumbles, tender roasted broccoli, and fluffy quinoa. This dish combines savory, crunchy textures with a light citrus-roasted flavor that makes it a perfect balanced meal.

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NUTRITION

456kcal
Protein
46.6g
Fat
13.6g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

80 grams Crispy Soy Crumbles

1/2 cup cooked Quinoa (approx. 92g)

1 cup Broccoli Florets

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes until edges are slightly crisp and tender.

  • 4

    Meanwhile, heat a non-stick pan over medium heat and add the soy crumbles. Cook for 5-7 minutes until they turn crispy, stirring occasionally. Season lightly with salt and pepper if desired.

  • 5

    In a serving bowl, combine the cooked quinoa, roasted broccoli, and crispy soy crumbles. Toss gently to blend the flavors.

  • 6

    Serve warm and enjoy your balanced, nutrient-packed meal.

Crispy Soy Crumbles with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Soy Crumbles with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Soy Crumbles with Roasted Broccoli and Quinoa

Enjoy a vibrant bowl featuring crispy soy crumbles, tender roasted broccoli, and fluffy quinoa. This dish combines savory, crunchy textures with a light citrus-roasted flavor that makes it a perfect balanced meal.

NUTRITION

456kcal
Protein
46.6g
Fat
13.6g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

80 grams Crispy Soy Crumbles

1/2 cup cooked Quinoa (approx. 92g)

1 cup Broccoli Florets

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes until edges are slightly crisp and tender.

  • 4

    Meanwhile, heat a non-stick pan over medium heat and add the soy crumbles. Cook for 5-7 minutes until they turn crispy, stirring occasionally. Season lightly with salt and pepper if desired.

  • 5

    In a serving bowl, combine the cooked quinoa, roasted broccoli, and crispy soy crumbles. Toss gently to blend the flavors.

  • 6

    Serve warm and enjoy your balanced, nutrient-packed meal.