Smoky Black Bean Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Black Bean Burgers

YOUR SOLIN GENERATED RECIPE

Smoky Black Bean Burgers

Enjoy these hearty, smoky black bean burgers that perfectly blend creamy black beans, protein-rich eggs, and a hint of quinoa with a warm medley of oats and red bell pepper. They’re seasoned with smoked paprika and garlic powder for a deep, savory flavor and are pan-seared to crispy perfection. Ideal for a balanced, satisfying meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

583kcal
Protein
34g
Fat
15.6g
Carbs
80.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (cooked)

1/3 cup Rolled Oats

2 large Eggs

1/3 cup Cooked Quinoa

1/2 cup diced Red Bell Pepper

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt and Pepper (to taste)

Olive Oil Spray

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a large bowl, mash the black beans until mostly smooth, leaving a few chunks for texture.

  • 2

    Stir in the rolled oats, beaten eggs, cooked quinoa, diced red bell pepper, smoked paprika, garlic powder, salt, and pepper. Mix until well combined.

  • 3

    Divide the mixture into two equal portions and form into patties.

  • 4

    Heat a non-stick skillet over medium heat and spray lightly with olive oil.

  • 5

    Cook the patties for about 4-5 minutes on each side until crisp on the outside and heated through.

  • 6

    Serve warm on their own or on a whole-grain bun with your favorite toppings.

Smoky Black Bean Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Black Bean Burgers

YOUR SOLIN GENERATED RECIPE

Smoky Black Bean Burgers

Enjoy these hearty, smoky black bean burgers that perfectly blend creamy black beans, protein-rich eggs, and a hint of quinoa with a warm medley of oats and red bell pepper. They’re seasoned with smoked paprika and garlic powder for a deep, savory flavor and are pan-seared to crispy perfection. Ideal for a balanced, satisfying meal any time of day.

NUTRITION

583kcal
Protein
34g
Fat
15.6g
Carbs
80.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (cooked)

1/3 cup Rolled Oats

2 large Eggs

1/3 cup Cooked Quinoa

1/2 cup diced Red Bell Pepper

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt and Pepper (to taste)

Olive Oil Spray

PREPARATION

  • 1

    In a large bowl, mash the black beans until mostly smooth, leaving a few chunks for texture.

  • 2

    Stir in the rolled oats, beaten eggs, cooked quinoa, diced red bell pepper, smoked paprika, garlic powder, salt, and pepper. Mix until well combined.

  • 3

    Divide the mixture into two equal portions and form into patties.

  • 4

    Heat a non-stick skillet over medium heat and spray lightly with olive oil.

  • 5

    Cook the patties for about 4-5 minutes on each side until crisp on the outside and heated through.

  • 6

    Serve warm on their own or on a whole-grain bun with your favorite toppings.