Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites and savory turkey sausage, perfectly complemented by vibrant sautéed spinach and a slice of hearty whole wheat toast. This balanced breakfast offers a delightful mix of textures and flavors that energizes you for the day ahead.

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NUTRITION

495kcal
Protein
32.3g
Fat
35.3g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (~132g total)

1 Turkey Sausage Link (~56g)

2 cups fresh Spinach (~60g)

2 tablespoons Olive Oil

1 slice Whole Wheat Toast

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PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy. Set aside.

  • 2

    Heat a non-stick skillet over medium heat and add the turkey sausage. Cook until heated through and lightly browned, then slice or crumble as preferred.

  • 3

    Add the spinach to the skillet and pour in 2 tablespoons of olive oil. Sauté until the spinach is wilted and tender.

  • 4

    Reduce heat to low and pour in the whisked egg whites. Gently stir the mixture, combining the egg whites with the turkey sausage and spinach until just set, creating a soft scramble.

  • 5

    Toast the whole wheat bread slice until golden brown.

  • 6

    Plate the scramble alongside the toast and enjoy a balanced, energizing breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites and savory turkey sausage, perfectly complemented by vibrant sautéed spinach and a slice of hearty whole wheat toast. This balanced breakfast offers a delightful mix of textures and flavors that energizes you for the day ahead.

NUTRITION

495kcal
Protein
32.3g
Fat
35.3g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (~132g total)

1 Turkey Sausage Link (~56g)

2 cups fresh Spinach (~60g)

2 tablespoons Olive Oil

1 slice Whole Wheat Toast

PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy. Set aside.

  • 2

    Heat a non-stick skillet over medium heat and add the turkey sausage. Cook until heated through and lightly browned, then slice or crumble as preferred.

  • 3

    Add the spinach to the skillet and pour in 2 tablespoons of olive oil. Sauté until the spinach is wilted and tender.

  • 4

    Reduce heat to low and pour in the whisked egg whites. Gently stir the mixture, combining the egg whites with the turkey sausage and spinach until just set, creating a soft scramble.

  • 5

    Toast the whole wheat bread slice until golden brown.

  • 6

    Plate the scramble alongside the toast and enjoy a balanced, energizing breakfast.