Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon paired with crisp garlic-infused green beans and a modest serving of nutty brown rice. The dish balances rich, flavorful protein with wholesome vegetables and grains for a satisfying and nutritious dinner.

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NUTRITION

542kcal
Protein
47.5g
Fat
25.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1/3 cup Cooked Brown Rice

1/2 teaspoon Olive Oil

2 cloves Garlic

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin side down if applicable, and sear for about 3-4 minutes per side or until the fish is cooked to your liking.

  • 3

    Meanwhile, trim the ends of the green beans. In a small pan, warm the olive oil over medium heat and add minced garlic. Sauté for about 30 seconds until fragrant, then add the green beans. Stir-fry for 4-5 minutes until tender-crisp.

  • 4

    Reheat or prepare the pre-cooked brown rice according to package instructions. For a quick version, warm the 1/3 cup of cooked rice in a microwave-safe bowl for 1 minute.

  • 5

    Plate the seared salmon with a serving of garlic green beans and brown rice. Serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon paired with crisp garlic-infused green beans and a modest serving of nutty brown rice. The dish balances rich, flavorful protein with wholesome vegetables and grains for a satisfying and nutritious dinner.

NUTRITION

542kcal
Protein
47.5g
Fat
25.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1/3 cup Cooked Brown Rice

1/2 teaspoon Olive Oil

2 cloves Garlic

Salt and Pepper (to taste)

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin side down if applicable, and sear for about 3-4 minutes per side or until the fish is cooked to your liking.

  • 3

    Meanwhile, trim the ends of the green beans. In a small pan, warm the olive oil over medium heat and add minced garlic. Sauté for about 30 seconds until fragrant, then add the green beans. Stir-fry for 4-5 minutes until tender-crisp.

  • 4

    Reheat or prepare the pre-cooked brown rice according to package instructions. For a quick version, warm the 1/3 cup of cooked rice in a microwave-safe bowl for 1 minute.

  • 5

    Plate the seared salmon with a serving of garlic green beans and brown rice. Serve immediately.