Pan-Seared Chicken with Roasted Garlic Butter Mushrooms and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Roasted Garlic Butter Mushrooms and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Roasted Garlic Butter Mushrooms and Steamed Broccoli

Enjoy a delightful plate featuring juicy pan-seared chicken breast served alongside savory roasted garlic butter mushrooms and vibrant steamed broccoli. This balanced meal showcases tender chicken infused with a hint of herbaceous garlic, complemented by earthy mushrooms and nutrient-packed broccoli.

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NUTRITION

324kcal
Protein
41.1g
Fat
12.8g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup White Button Mushrooms

2 tsp Unsalted Butter

1 clove Garlic

1.5 cups Broccoli

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken and sear for about 4-5 minutes per side until golden on the outside and cooked through.

  • 3

    In a separate pan, melt the unsalted butter over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the mushrooms to the butter and garlic, stirring occasionally, until they are tender and slightly caramelized, about 5-7 minutes.

  • 5

    While the mushrooms are cooking, steam the broccoli until bright green and tender, about 4-5 minutes.

  • 6

    Plate the chicken breast alongside the roasted garlic butter mushrooms and steamed broccoli. Serve immediately and enjoy your balanced meal.

Pan-Seared Chicken with Roasted Garlic Butter Mushrooms and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Roasted Garlic Butter Mushrooms and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Roasted Garlic Butter Mushrooms and Steamed Broccoli

Enjoy a delightful plate featuring juicy pan-seared chicken breast served alongside savory roasted garlic butter mushrooms and vibrant steamed broccoli. This balanced meal showcases tender chicken infused with a hint of herbaceous garlic, complemented by earthy mushrooms and nutrient-packed broccoli.

NUTRITION

324kcal
Protein
41.1g
Fat
12.8g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup White Button Mushrooms

2 tsp Unsalted Butter

1 clove Garlic

1.5 cups Broccoli

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken and sear for about 4-5 minutes per side until golden on the outside and cooked through.

  • 3

    In a separate pan, melt the unsalted butter over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the mushrooms to the butter and garlic, stirring occasionally, until they are tender and slightly caramelized, about 5-7 minutes.

  • 5

    While the mushrooms are cooking, steam the broccoli until bright green and tender, about 4-5 minutes.

  • 6

    Plate the chicken breast alongside the roasted garlic butter mushrooms and steamed broccoli. Serve immediately and enjoy your balanced meal.