Roasted Lemon Herb Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Lemon Herb Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Roasted Lemon Herb Chicken with Fluffy Rice Pilaf

Savor the vibrant flavors of tender roasted chicken infused with zesty lemon and aromatic herbs, paired with a light and fluffy rice pilaf accented by gently sautéed vegetables. A delicious and balanced plate that is perfect for any meal of the day.

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NUTRITION

415kcal
Protein
34.1g
Fat
7.8g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless Skinless Chicken Breast

1/2 cup cooked White Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

1/2 medium Red Bell Pepper

1/4 medium Onion

2 Garlic Cloves

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, and roughly chopped rosemary and thyme. Season with a pinch of salt and pepper.

  • 3

    Place the chicken breast in a baking dish and rub the herb and lemon mixture evenly over it.

  • 4

    Roast the chicken in the preheated oven for about 20-25 minutes, until the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, prepare the rice pilaf. In a small saucepan, gently sauté diced onion and red bell pepper in a dash of olive oil until softened.

  • 6

    Add the cooked white rice to the saucepan, stirring to combine with the vegetables. Warm the rice on low heat and season with salt and pepper to taste.

  • 7

    Once the chicken is cooked, let it rest for a few minutes, then slice.

  • 8

    Plate the sliced roasted chicken alongside a serving of the fluffy rice pilaf and garnish with additional fresh herbs if desired.

Roasted Lemon Herb Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Lemon Herb Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Roasted Lemon Herb Chicken with Fluffy Rice Pilaf

Savor the vibrant flavors of tender roasted chicken infused with zesty lemon and aromatic herbs, paired with a light and fluffy rice pilaf accented by gently sautéed vegetables. A delicious and balanced plate that is perfect for any meal of the day.

NUTRITION

415kcal
Protein
34.1g
Fat
7.8g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless Skinless Chicken Breast

1/2 cup cooked White Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

1/2 medium Red Bell Pepper

1/4 medium Onion

2 Garlic Cloves

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, and roughly chopped rosemary and thyme. Season with a pinch of salt and pepper.

  • 3

    Place the chicken breast in a baking dish and rub the herb and lemon mixture evenly over it.

  • 4

    Roast the chicken in the preheated oven for about 20-25 minutes, until the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, prepare the rice pilaf. In a small saucepan, gently sauté diced onion and red bell pepper in a dash of olive oil until softened.

  • 6

    Add the cooked white rice to the saucepan, stirring to combine with the vegetables. Warm the rice on low heat and season with salt and pepper to taste.

  • 7

    Once the chicken is cooked, let it rest for a few minutes, then slice.

  • 8

    Plate the sliced roasted chicken alongside a serving of the fluffy rice pilaf and garnish with additional fresh herbs if desired.