Healthy Chicken and Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Vegetable Brown Rice Stir-Fry

Savor this vibrant, clean and hearty stir-fry featuring tender chicken breast, crisp broccoli, sweet bell peppers, and carrots, all tossed with brown rice in a savory garlic and soy sauce glaze. Perfect for a wholesome dinner that balances lean protein and nutrient-rich vegetables with just the right amount of healthy fats.

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NUTRITION

381kcal
Protein
33.8g
Fat
7.6g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Brown Rice (cooked)

1 cup chopped Broccoli

1 medium Bell Pepper, sliced

1 medium Carrot, sliced

1 clove Garlic, minced

1 teaspoon Olive Oil

1 tablespoon Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Prepare all ingredients by dicing the chicken breast into bite-sized pieces, chopping the broccoli, slicing the bell pepper and carrot, and mincing the garlic.

  • 2

    Heat the olive oil in a large non-stick pan or wok over medium-high heat.

  • 3

    Add the chicken pieces and stir-fry for 4-5 minutes until slightly browned and mostly cooked through.

  • 4

    Toss in the minced garlic and stir-fry for another minute until fragrant.

  • 5

    Add the chopped broccoli, bell pepper, and carrot. Stir-fry the vegetables with the chicken for 3-4 minutes, ensuring they remain crisp.

  • 6

    Pour in the low-sodium soy sauce, stirring well to evenly coat the chicken and vegetables.

  • 7

    Fold in the cooked brown rice and stir gently, allowing the flavors to meld together for an additional 1-2 minutes.

  • 8

    Remove from heat and serve hot, enjoying a balanced, nutritious stir-fry perfect for dinner.

Healthy Chicken and Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Vegetable Brown Rice Stir-Fry

Savor this vibrant, clean and hearty stir-fry featuring tender chicken breast, crisp broccoli, sweet bell peppers, and carrots, all tossed with brown rice in a savory garlic and soy sauce glaze. Perfect for a wholesome dinner that balances lean protein and nutrient-rich vegetables with just the right amount of healthy fats.

NUTRITION

381kcal
Protein
33.8g
Fat
7.6g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Brown Rice (cooked)

1 cup chopped Broccoli

1 medium Bell Pepper, sliced

1 medium Carrot, sliced

1 clove Garlic, minced

1 teaspoon Olive Oil

1 tablespoon Low-Sodium Soy Sauce

PREPARATION

  • 1

    Prepare all ingredients by dicing the chicken breast into bite-sized pieces, chopping the broccoli, slicing the bell pepper and carrot, and mincing the garlic.

  • 2

    Heat the olive oil in a large non-stick pan or wok over medium-high heat.

  • 3

    Add the chicken pieces and stir-fry for 4-5 minutes until slightly browned and mostly cooked through.

  • 4

    Toss in the minced garlic and stir-fry for another minute until fragrant.

  • 5

    Add the chopped broccoli, bell pepper, and carrot. Stir-fry the vegetables with the chicken for 3-4 minutes, ensuring they remain crisp.

  • 6

    Pour in the low-sodium soy sauce, stirring well to evenly coat the chicken and vegetables.

  • 7

    Fold in the cooked brown rice and stir gently, allowing the flavors to meld together for an additional 1-2 minutes.

  • 8

    Remove from heat and serve hot, enjoying a balanced, nutritious stir-fry perfect for dinner.