Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a perfectly balanced lunch featuring a herb-infused grilled chicken breast paired with nutrient-rich quinoa and roasted broccoli drizzled with olive oil. This dish combines lean protein, whole grains, and vibrant veggies to create a meal that's as satisfying as it is wholesome.

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NUTRITION

405kcal
Protein
39.9g
Fat
10.9g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Dry Quinoa

1 cup Chopped Broccoli

1 tsp Olive Oil

Salt & Pepper, to taste

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast on both sides with salt, pepper, and garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F, then let it rest.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss chopped broccoli with olive oil, salt, and pepper and spread it on a baking sheet.

  • 5

    Roast the broccoli for 12-15 minutes until tender and slightly charred.

  • 6

    Rinse the dry quinoa under cold water. In a small saucepan, combine quinoa with water (usually 2 parts water to 1 part quinoa) and bring to a boil.

  • 7

    Reduce heat to a simmer and cook for about 15 minutes, or until the quinoa is fluffy and water is absorbed.

  • 8

    Plate the grilled chicken breast alongside a serving of quinoa and roasted broccoli, and enjoy your wholesome lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a perfectly balanced lunch featuring a herb-infused grilled chicken breast paired with nutrient-rich quinoa and roasted broccoli drizzled with olive oil. This dish combines lean protein, whole grains, and vibrant veggies to create a meal that's as satisfying as it is wholesome.

NUTRITION

405kcal
Protein
39.9g
Fat
10.9g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Dry Quinoa

1 cup Chopped Broccoli

1 tsp Olive Oil

Salt & Pepper, to taste

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast on both sides with salt, pepper, and garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F, then let it rest.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss chopped broccoli with olive oil, salt, and pepper and spread it on a baking sheet.

  • 5

    Roast the broccoli for 12-15 minutes until tender and slightly charred.

  • 6

    Rinse the dry quinoa under cold water. In a small saucepan, combine quinoa with water (usually 2 parts water to 1 part quinoa) and bring to a boil.

  • 7

    Reduce heat to a simmer and cook for about 15 minutes, or until the quinoa is fluffy and water is absorbed.

  • 8

    Plate the grilled chicken breast alongside a serving of quinoa and roasted broccoli, and enjoy your wholesome lunch.