Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a delicate seared salmon paired with tender steamed asparagus and a creamy cauliflower mash. This elegant dinner is lightly enhanced with a drizzle of olive oil, delivering a harmonious blend of flavors and textures in every bite.

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NUTRITION

443kcal
Protein
42.3g
Fat
25.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until a crispy crust forms and the interior reaches your preferred doneness.

  • 4

    While the salmon cooks, steam the asparagus until tender, approximately 4-5 minutes, and set aside.

  • 5

    Steam the cauliflower until soft, about 8-10 minutes. Mash the cauliflower with a fork or potato masher until creamy, adding a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash, and enjoy your balanced dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a delicate seared salmon paired with tender steamed asparagus and a creamy cauliflower mash. This elegant dinner is lightly enhanced with a drizzle of olive oil, delivering a harmonious blend of flavors and textures in every bite.

NUTRITION

443kcal
Protein
42.3g
Fat
25.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until a crispy crust forms and the interior reaches your preferred doneness.

  • 4

    While the salmon cooks, steam the asparagus until tender, approximately 4-5 minutes, and set aside.

  • 5

    Steam the cauliflower until soft, about 8-10 minutes. Mash the cauliflower with a fork or potato masher until creamy, adding a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash, and enjoy your balanced dinner.