Lean Beef with Creamy Mushroom Sauce and Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef with Creamy Mushroom Sauce and Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Lean Beef with Creamy Mushroom Sauce and Whole Wheat Pasta

Enjoy a wholesome dinner featuring tender lean beef seared to perfection and served atop a bed of al dente whole wheat pasta, all smothered in a light and creamy mushroom sauce accented with garlic and fresh thyme.

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NUTRITION

454kcal
Protein
36.2g
Fat
14.6g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1/2 cup Whole Wheat Pasta (dry)

1/2 cup sliced White Mushrooms

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 Garlic clove

1 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, season the lean beef with salt and pepper.

  • 3

    Heat olive oil in a skillet over medium-high heat. Sear the beef for about 3-4 minutes per side until browned and cooked to your desired doneness. Remove beef from skillet and let it rest.

  • 4

    In the same skillet, add the minced garlic and sliced mushrooms. Sauté for about 3-4 minutes until mushrooms are tender and have released their moisture.

  • 5

    Lower the heat and stir in the nonfat Greek yogurt and fresh thyme. Allow the sauce to gently simmer for 1-2 minutes, adjusting seasoning with salt and pepper.

  • 6

    Slice the rested beef thinly, then combine with the pasta and creamy mushroom sauce. Toss gently to ensure even coating.

  • 7

    Plate the dish and enjoy a savory balance of lean protein, whole grains, and flavorful mushrooms.

Lean Beef with Creamy Mushroom Sauce and Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef with Creamy Mushroom Sauce and Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Lean Beef with Creamy Mushroom Sauce and Whole Wheat Pasta

Enjoy a wholesome dinner featuring tender lean beef seared to perfection and served atop a bed of al dente whole wheat pasta, all smothered in a light and creamy mushroom sauce accented with garlic and fresh thyme.

NUTRITION

454kcal
Protein
36.2g
Fat
14.6g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1/2 cup Whole Wheat Pasta (dry)

1/2 cup sliced White Mushrooms

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 Garlic clove

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, season the lean beef with salt and pepper.

  • 3

    Heat olive oil in a skillet over medium-high heat. Sear the beef for about 3-4 minutes per side until browned and cooked to your desired doneness. Remove beef from skillet and let it rest.

  • 4

    In the same skillet, add the minced garlic and sliced mushrooms. Sauté for about 3-4 minutes until mushrooms are tender and have released their moisture.

  • 5

    Lower the heat and stir in the nonfat Greek yogurt and fresh thyme. Allow the sauce to gently simmer for 1-2 minutes, adjusting seasoning with salt and pepper.

  • 6

    Slice the rested beef thinly, then combine with the pasta and creamy mushroom sauce. Toss gently to ensure even coating.

  • 7

    Plate the dish and enjoy a savory balance of lean protein, whole grains, and flavorful mushrooms.