Garlic Herb Roasted Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

Savor the harmonious blend of succulent garlic herb roasted chicken paired with velvety, creamy garlic mashed potatoes and perfectly roasted green beans. This meal delights with layers of rich, savory flavors and a fresh, aromatic finish from garden herbs, bringing both comfort and a deliciously satisfying crunch.

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NUTRITION

430kcal
Protein
41.1g
Fat
13.2g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Garlic Clove

1 tsp Fresh Mixed Herbs

1 Medium Russet Potato

1 tbsp Low-Fat Milk

1 tsp Unsalted Butter

1 cup Green Beans

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with minced garlic, chopped fresh herbs, salt, and pepper. Drizzle a small amount of olive oil over the chicken.

  • 3

    Place the chicken on a baking sheet and roast in the oven for about 20-25 minutes until fully cooked.

  • 4

    Meanwhile, peel and dice the russet potato. Boil in salted water until tender, about 15 minutes.

  • 5

    Drain the potato and mash with the low-fat milk, unsalted butter, a clove of minced garlic, salt, and pepper until smooth and creamy.

  • 6

    Spread trimmed green beans on a separate baking tray, drizzle with olive oil, season with salt and pepper, and roast in the oven for about 12 minutes until tender with a slight crisp.

  • 7

    Plate the roasted chicken alongside a serving of creamy garlic mashed potatoes and roasted green beans. Enjoy your balanced and flavorful meal!

Garlic Herb Roasted Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

Savor the harmonious blend of succulent garlic herb roasted chicken paired with velvety, creamy garlic mashed potatoes and perfectly roasted green beans. This meal delights with layers of rich, savory flavors and a fresh, aromatic finish from garden herbs, bringing both comfort and a deliciously satisfying crunch.

NUTRITION

430kcal
Protein
41.1g
Fat
13.2g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Garlic Clove

1 tsp Fresh Mixed Herbs

1 Medium Russet Potato

1 tbsp Low-Fat Milk

1 tsp Unsalted Butter

1 cup Green Beans

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with minced garlic, chopped fresh herbs, salt, and pepper. Drizzle a small amount of olive oil over the chicken.

  • 3

    Place the chicken on a baking sheet and roast in the oven for about 20-25 minutes until fully cooked.

  • 4

    Meanwhile, peel and dice the russet potato. Boil in salted water until tender, about 15 minutes.

  • 5

    Drain the potato and mash with the low-fat milk, unsalted butter, a clove of minced garlic, salt, and pepper until smooth and creamy.

  • 6

    Spread trimmed green beans on a separate baking tray, drizzle with olive oil, season with salt and pepper, and roast in the oven for about 12 minutes until tender with a slight crisp.

  • 7

    Plate the roasted chicken alongside a serving of creamy garlic mashed potatoes and roasted green beans. Enjoy your balanced and flavorful meal!