Warm Spiced Lemon Garlic Roasted Chicken with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Spiced Lemon Garlic Roasted Chicken with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Warm Spiced Lemon Garlic Roasted Chicken with Crispy Vegetables

Enjoy a hearty yet healthy dish featuring succulent roasted chicken breast seasoned with warm spices, zesty lemon, and garlic paired with an assortment of crispy, oven-roasted vegetables. The balance of tangy citrus and aromatic herbs elevates the flavor profile while keeping the meal light and satisfying.

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NUTRITION

342kcal
Protein
38.7g
Fat
13.6g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Red Bell Pepper

1/2 cup Broccoli Florets

1 small Carrot

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Mixed Spices (to taste)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, and your mixed spices (such as paprika, cumin, and black pepper).

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon garlic mixture over it, ensuring it is evenly coated. Let it marinate for at least 10 minutes.

  • 4

    Chop the red bell pepper, broccoli, and carrot into even, bite-sized pieces. Toss the vegetables in the remaining lemon garlic mixture.

  • 5

    Arrange the chicken breast and vegetables on a baking tray lined with parchment paper, ensuring the vegetables are spread out for crisping.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and slightly crispy.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm.

Warm Spiced Lemon Garlic Roasted Chicken with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Spiced Lemon Garlic Roasted Chicken with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Warm Spiced Lemon Garlic Roasted Chicken with Crispy Vegetables

Enjoy a hearty yet healthy dish featuring succulent roasted chicken breast seasoned with warm spices, zesty lemon, and garlic paired with an assortment of crispy, oven-roasted vegetables. The balance of tangy citrus and aromatic herbs elevates the flavor profile while keeping the meal light and satisfying.

NUTRITION

342kcal
Protein
38.7g
Fat
13.6g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Red Bell Pepper

1/2 cup Broccoli Florets

1 small Carrot

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Mixed Spices (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, and your mixed spices (such as paprika, cumin, and black pepper).

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon garlic mixture over it, ensuring it is evenly coated. Let it marinate for at least 10 minutes.

  • 4

    Chop the red bell pepper, broccoli, and carrot into even, bite-sized pieces. Toss the vegetables in the remaining lemon garlic mixture.

  • 5

    Arrange the chicken breast and vegetables on a baking tray lined with parchment paper, ensuring the vegetables are spread out for crisping.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and slightly crispy.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm.