Healthy Spiced Chicken with Creamy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spiced Chicken with Creamy Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Healthy Spiced Chicken with Creamy Tomato Sauce

Savor tender, spiced chicken enveloped in a luxuriously creamy tomato sauce accented with a hint of garlic and aromatic spices. This dish delivers robust flavors and a satisfying texture, perfect for a balanced dinner that nourishes both body and soul.

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NUTRITION

295kcal
Protein
39.5g
Fat
8.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup Canned Diced Tomatoes

2 tablespoons Low-Fat Greek Yogurt

2 teaspoons Olive Oil

1/4 small Onion, minced

1 clove Garlic, minced

1/2 teaspoon Paprika

1/2 teaspoon Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season it with salt, pepper, paprika, and cumin.

  • 2

    Heat olive oil in a skillet over medium heat. Sear the chicken on both sides until golden brown, about 3-4 minutes per side.

  • 3

    Remove the chicken from the skillet and set aside.

  • 4

    In the same skillet, add the minced onion and garlic. Sauté until the onion becomes translucent and fragrant, about 2 minutes.

  • 5

    Pour in the canned diced tomatoes and bring the mixture to a simmer.

  • 6

    Return the chicken to the skillet, reduce the heat, and let it simmer in the tomato sauce for about 8-10 minutes until the chicken is cooked through.

  • 7

    Stir in the low-fat Greek yogurt until just combined, creating a creamy sauce. Heat through gently without boiling the sauce.

  • 8

    Taste and adjust seasoning with additional salt and pepper if needed. Serve the chicken topped with the tomato cream sauce.

Healthy Spiced Chicken with Creamy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spiced Chicken with Creamy Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Healthy Spiced Chicken with Creamy Tomato Sauce

Savor tender, spiced chicken enveloped in a luxuriously creamy tomato sauce accented with a hint of garlic and aromatic spices. This dish delivers robust flavors and a satisfying texture, perfect for a balanced dinner that nourishes both body and soul.

NUTRITION

295kcal
Protein
39.5g
Fat
8.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup Canned Diced Tomatoes

2 tablespoons Low-Fat Greek Yogurt

2 teaspoons Olive Oil

1/4 small Onion, minced

1 clove Garlic, minced

1/2 teaspoon Paprika

1/2 teaspoon Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season it with salt, pepper, paprika, and cumin.

  • 2

    Heat olive oil in a skillet over medium heat. Sear the chicken on both sides until golden brown, about 3-4 minutes per side.

  • 3

    Remove the chicken from the skillet and set aside.

  • 4

    In the same skillet, add the minced onion and garlic. Sauté until the onion becomes translucent and fragrant, about 2 minutes.

  • 5

    Pour in the canned diced tomatoes and bring the mixture to a simmer.

  • 6

    Return the chicken to the skillet, reduce the heat, and let it simmer in the tomato sauce for about 8-10 minutes until the chicken is cooked through.

  • 7

    Stir in the low-fat Greek yogurt until just combined, creating a creamy sauce. Heat through gently without boiling the sauce.

  • 8

    Taste and adjust seasoning with additional salt and pepper if needed. Serve the chicken topped with the tomato cream sauce.