Creamy Pesto Chicken Pasta with Blistered Tomatoes and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken Pasta with Blistered Tomatoes and Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Pasta with Blistered Tomatoes and Spinach

Savor this delicious dish featuring tender chicken breast combined with whole wheat pasta, complemented by blistered cherry tomatoes and fresh spinach. The creamy pesto sauce—crafted with Greek yogurt, basil pesto, and a hint of olive oil—ties the dish together for a satisfying, flavorful meal.

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NUTRITION

575kcal
Protein
51.1g
Fat
17.9g
Carbs
51.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

2 oz Whole Wheat Pasta (56g)

1 cup Cherry Tomatoes (150g)

1 cup Spinach (30g)

1/4 cup Nonfat Greek Yogurt (61g)

1 tbsp Basil Pesto (16g)

1 tsp Olive Oil (4.5g)

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PREPARATION

  • 1

    Begin by cooking the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a skillet, heat the olive oil over medium-high heat and sear the chicken on both sides until fully cooked, about 5-6 minutes per side. Once done, remove and slice into strips.

  • 3

    In the same skillet, add the cherry tomatoes. Cook over medium heat until they blister and soften, about 3-4 minutes.

  • 4

    Add the fresh spinach to the skillet with tomatoes and allow it to wilt, stirring occasionally.

  • 5

    In a small bowl, mix the nonfat Greek yogurt and basil pesto to form a creamy sauce.

  • 6

    Combine the cooked pasta, sliced chicken, blistered tomatoes, and spinach. Drizzle the creamy pesto sauce over the top and gently toss to incorporate all flavors.

  • 7

    Serve warm and enjoy your balanced, flavorful meal.

Creamy Pesto Chicken Pasta with Blistered Tomatoes and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken Pasta with Blistered Tomatoes and Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Pasta with Blistered Tomatoes and Spinach

Savor this delicious dish featuring tender chicken breast combined with whole wheat pasta, complemented by blistered cherry tomatoes and fresh spinach. The creamy pesto sauce—crafted with Greek yogurt, basil pesto, and a hint of olive oil—ties the dish together for a satisfying, flavorful meal.

NUTRITION

575kcal
Protein
51.1g
Fat
17.9g
Carbs
51.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

2 oz Whole Wheat Pasta (56g)

1 cup Cherry Tomatoes (150g)

1 cup Spinach (30g)

1/4 cup Nonfat Greek Yogurt (61g)

1 tbsp Basil Pesto (16g)

1 tsp Olive Oil (4.5g)

PREPARATION

  • 1

    Begin by cooking the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a skillet, heat the olive oil over medium-high heat and sear the chicken on both sides until fully cooked, about 5-6 minutes per side. Once done, remove and slice into strips.

  • 3

    In the same skillet, add the cherry tomatoes. Cook over medium heat until they blister and soften, about 3-4 minutes.

  • 4

    Add the fresh spinach to the skillet with tomatoes and allow it to wilt, stirring occasionally.

  • 5

    In a small bowl, mix the nonfat Greek yogurt and basil pesto to form a creamy sauce.

  • 6

    Combine the cooked pasta, sliced chicken, blistered tomatoes, and spinach. Drizzle the creamy pesto sauce over the top and gently toss to incorporate all flavors.

  • 7

    Serve warm and enjoy your balanced, flavorful meal.