Crispy Lemon Herb Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken Thighs

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken Thighs

Enjoy a delightfully crispy and tangy chicken thigh dish, infused with the zest of lemon and a blend of fresh herbs. Perfectly seared in olive oil to lock in flavor while keeping the meal lean and satisfying.

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NUTRITION

380kcal
Protein
32.4g
Fat
28.6g
Carbs
3.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Thigh (Boneless, Skinless)

1 Tbsp Olive Oil

1 Tbsp Lemon Juice (from about 1/2 lemon)

1 Tbsp Fresh Mixed Herbs (Rosemary, Thyme)

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken thigh dry with paper towels and season generously with salt and pepper on both sides.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, and fresh mixed herbs.

  • 3

    Marinate the chicken for at least 15 minutes to allow flavors to infuse.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken thigh, skin-side down if available, and sear for 4-5 minutes until the edges are crispy.

  • 5

    Flip the chicken and cook for another 4-5 minutes until fully cooked and the internal temperature reaches 165°F.

  • 6

    Drizzle any remaining marinade over the chicken just before serving.

  • 7

    Serve immediately, enjoying the crisp exterior and tangy, herb-infused interior.

Crispy Lemon Herb Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken Thighs

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken Thighs

Enjoy a delightfully crispy and tangy chicken thigh dish, infused with the zest of lemon and a blend of fresh herbs. Perfectly seared in olive oil to lock in flavor while keeping the meal lean and satisfying.

NUTRITION

380kcal
Protein
32.4g
Fat
28.6g
Carbs
3.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Thigh (Boneless, Skinless)

1 Tbsp Olive Oil

1 Tbsp Lemon Juice (from about 1/2 lemon)

1 Tbsp Fresh Mixed Herbs (Rosemary, Thyme)

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken thigh dry with paper towels and season generously with salt and pepper on both sides.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, and fresh mixed herbs.

  • 3

    Marinate the chicken for at least 15 minutes to allow flavors to infuse.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken thigh, skin-side down if available, and sear for 4-5 minutes until the edges are crispy.

  • 5

    Flip the chicken and cook for another 4-5 minutes until fully cooked and the internal temperature reaches 165°F.

  • 6

    Drizzle any remaining marinade over the chicken just before serving.

  • 7

    Serve immediately, enjoying the crisp exterior and tangy, herb-infused interior.