Salted Maple Glazed Salmon with Roasted Sweet Potato Mash and Tangy Yogurt Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Salted Maple Glazed Salmon with Roasted Sweet Potato Mash and Tangy Yogurt Dill Sauce

YOUR SOLIN GENERATED RECIPE

Salted Maple Glazed Salmon with Roasted Sweet Potato Mash and Tangy Yogurt Dill Sauce

Enjoy a harmonious plate featuring a perfectly maple-glazed, lightly salted salmon paired with a creamy roasted sweet potato mash, and finished with a tangy Greek yogurt dill sauce that elevates each bite with freshness and subtle zest.

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NUTRITION

429kcal
Protein
33.2g
Fat
14.2g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 small Sweet Potato (~150g)

1 tbsp Maple Syrup

1/4 cup Nonfat Greek Yogurt

1 tsp Fresh Dill

1 tsp Lemon Juice

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the sweet potato on a baking sheet. Roast for 25-30 minutes or until tender. Once done, scoop out the flesh and mash lightly with a fork; season with a pinch of salt and pepper.

  • 3

    While the potato roasts, pat the salmon dry and season lightly with salt and black pepper. In a small bowl, mix the maple syrup with a dash of salt.

  • 4

    Heat a nonstick skillet over medium-high heat. Sear the salmon fillet skin-side down for 3 minutes, then flip and drizzle with the maple syrup mixture. Cook for another 3-4 minutes until the salmon is just cooked through.

  • 5

    In another bowl, combine the nonfat Greek yogurt, fresh dill, and lemon juice. Stir to blend well, adjusting the seasoning if needed.

  • 6

    Plate the roasted sweet potato mash alongside the maple glazed salmon and drizzle the tangy yogurt dill sauce over the salmon or serve on the side.

  • 7

    Enjoy your balanced, flavorful meal!

Salted Maple Glazed Salmon with Roasted Sweet Potato Mash and Tangy Yogurt Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Salted Maple Glazed Salmon with Roasted Sweet Potato Mash and Tangy Yogurt Dill Sauce

YOUR SOLIN GENERATED RECIPE

Salted Maple Glazed Salmon with Roasted Sweet Potato Mash and Tangy Yogurt Dill Sauce

Enjoy a harmonious plate featuring a perfectly maple-glazed, lightly salted salmon paired with a creamy roasted sweet potato mash, and finished with a tangy Greek yogurt dill sauce that elevates each bite with freshness and subtle zest.

NUTRITION

429kcal
Protein
33.2g
Fat
14.2g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 small Sweet Potato (~150g)

1 tbsp Maple Syrup

1/4 cup Nonfat Greek Yogurt

1 tsp Fresh Dill

1 tsp Lemon Juice

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the sweet potato on a baking sheet. Roast for 25-30 minutes or until tender. Once done, scoop out the flesh and mash lightly with a fork; season with a pinch of salt and pepper.

  • 3

    While the potato roasts, pat the salmon dry and season lightly with salt and black pepper. In a small bowl, mix the maple syrup with a dash of salt.

  • 4

    Heat a nonstick skillet over medium-high heat. Sear the salmon fillet skin-side down for 3 minutes, then flip and drizzle with the maple syrup mixture. Cook for another 3-4 minutes until the salmon is just cooked through.

  • 5

    In another bowl, combine the nonfat Greek yogurt, fresh dill, and lemon juice. Stir to blend well, adjusting the seasoning if needed.

  • 6

    Plate the roasted sweet potato mash alongside the maple glazed salmon and drizzle the tangy yogurt dill sauce over the salmon or serve on the side.

  • 7

    Enjoy your balanced, flavorful meal!