Healthy Roasted Sausage and Potato Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Roasted Sausage and Potato Casserole

YOUR SOLIN GENERATED RECIPE

Healthy Roasted Sausage and Potato Casserole

Savor a wholesome, rustic casserole featuring lean turkey sausage roasted with tender potatoes and vibrant red bell peppers, accented by the savory touch of red onions and a perfectly cooked egg. This nourishing dish delivers a satisfying blend of textures and flavors that are as heartwarming as they are healthy.

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NUTRITION

401kcal
Protein
31.9g
Fat
17.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

1 medium Small Potato

1 large Egg

1/2 cup Red Bell Pepper, chopped

1/4 medium Red Onion, sliced

1 tsp Olive Oil

1 tbsp Fresh Parsley (garnish)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Dice the small potato into 1/2-inch cubes. Slice the red onion and chop the red bell pepper.

  • 3

    In a mixing bowl, combine the diced potato, red bell pepper, and red onion. Drizzle with olive oil and season with a pinch of salt and pepper.

  • 4

    Lay the turkey sausage on top of the vegetable mix in an ovenproof casserole dish.

  • 5

    Roast the sausage and vegetables in the oven for about 20 minutes, until the potato cubes are fork-tender.

  • 6

    Remove the casserole from the oven and create a small well in the center. Crack the egg into the well.

  • 7

    Return the casserole to the oven and bake for an additional 7-10 minutes, or until the egg white is set but the yolk remains slightly runny (or cook to your desired level).

  • 8

    Garnish with freshly chopped parsley before serving.

Healthy Roasted Sausage and Potato Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Roasted Sausage and Potato Casserole

YOUR SOLIN GENERATED RECIPE

Healthy Roasted Sausage and Potato Casserole

Savor a wholesome, rustic casserole featuring lean turkey sausage roasted with tender potatoes and vibrant red bell peppers, accented by the savory touch of red onions and a perfectly cooked egg. This nourishing dish delivers a satisfying blend of textures and flavors that are as heartwarming as they are healthy.

NUTRITION

401kcal
Protein
31.9g
Fat
17.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

1 medium Small Potato

1 large Egg

1/2 cup Red Bell Pepper, chopped

1/4 medium Red Onion, sliced

1 tsp Olive Oil

1 tbsp Fresh Parsley (garnish)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Dice the small potato into 1/2-inch cubes. Slice the red onion and chop the red bell pepper.

  • 3

    In a mixing bowl, combine the diced potato, red bell pepper, and red onion. Drizzle with olive oil and season with a pinch of salt and pepper.

  • 4

    Lay the turkey sausage on top of the vegetable mix in an ovenproof casserole dish.

  • 5

    Roast the sausage and vegetables in the oven for about 20 minutes, until the potato cubes are fork-tender.

  • 6

    Remove the casserole from the oven and create a small well in the center. Crack the egg into the well.

  • 7

    Return the casserole to the oven and bake for an additional 7-10 minutes, or until the egg white is set but the yolk remains slightly runny (or cook to your desired level).

  • 8

    Garnish with freshly chopped parsley before serving.