Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a seared salmon fillet with a crisp, golden exterior paired with tender steamed asparagus and wholesome brown rice. The natural flavors of the salmon shine through while the sides add light, fresh accents, making it a delightful, well-rounded meal.

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NUTRITION

486kcal
Protein
42.9g
Fat
22.2g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Brown Rice (cooked)

1 cup Steamed Asparagus

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season lightly with salt and pepper (or your preferred seasonings).

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin becomes crisp. Flip and cook for an additional 3-4 minutes or until the salmon reaches your desired doneness.

  • 3

    While the salmon cooks, bring a small pot of water to a simmer and add the brown rice. Cover and cook according to package instructions until the rice is tender, approximately 35-40 minutes, or use pre-cooked rice to save time.

  • 4

    Steam the asparagus until tender-crisp, about 3-5 minutes, ensuring it maintains a vibrant green color.

  • 5

    Plate the salmon alongside the brown rice and a serving of steamed asparagus. Enjoy this balanced, nutrient-packed dinner!

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a seared salmon fillet with a crisp, golden exterior paired with tender steamed asparagus and wholesome brown rice. The natural flavors of the salmon shine through while the sides add light, fresh accents, making it a delightful, well-rounded meal.

NUTRITION

486kcal
Protein
42.9g
Fat
22.2g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Brown Rice (cooked)

1 cup Steamed Asparagus

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season lightly with salt and pepper (or your preferred seasonings).

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin becomes crisp. Flip and cook for an additional 3-4 minutes or until the salmon reaches your desired doneness.

  • 3

    While the salmon cooks, bring a small pot of water to a simmer and add the brown rice. Cover and cook according to package instructions until the rice is tender, approximately 35-40 minutes, or use pre-cooked rice to save time.

  • 4

    Steam the asparagus until tender-crisp, about 3-5 minutes, ensuring it maintains a vibrant green color.

  • 5

    Plate the salmon alongside the brown rice and a serving of steamed asparagus. Enjoy this balanced, nutrient-packed dinner!