Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the freshness of this balanced lunch featuring succulent grilled chicken breast, fluffy quinoa, and crisp roasted broccoli accented with a hint of olive oil and simple seasonings. A delightful dish that delights the palate while supporting your nutritional needs.

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NUTRITION

411kcal
Protein
38.7g
Fat
14.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil (for roasting)

1 tsp Olive Oil (for marinade)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and preheat your oven to 400°F for roasting broccoli.

  • 2

    Rub the chicken breast with 1 teaspoon of olive oil, sprinkle with salt and pepper, and let it marinate briefly.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes on each side or until fully cooked and juices run clear.

  • 4

    Meanwhile, toss the broccoli with 1 teaspoon of olive oil, a pinch of salt, and pepper. Spread it on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Reheat cooked quinoa if needed, or serve it at room temperature alongside the grilled chicken and roasted broccoli.

  • 7

    Plate the chicken breast with quinoa and broccoli, and optionally garnish with a sprinkle of fresh herbs.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the freshness of this balanced lunch featuring succulent grilled chicken breast, fluffy quinoa, and crisp roasted broccoli accented with a hint of olive oil and simple seasonings. A delightful dish that delights the palate while supporting your nutritional needs.

NUTRITION

411kcal
Protein
38.7g
Fat
14.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil (for roasting)

1 tsp Olive Oil (for marinade)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat and preheat your oven to 400°F for roasting broccoli.

  • 2

    Rub the chicken breast with 1 teaspoon of olive oil, sprinkle with salt and pepper, and let it marinate briefly.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes on each side or until fully cooked and juices run clear.

  • 4

    Meanwhile, toss the broccoli with 1 teaspoon of olive oil, a pinch of salt, and pepper. Spread it on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Reheat cooked quinoa if needed, or serve it at room temperature alongside the grilled chicken and roasted broccoli.

  • 7

    Plate the chicken breast with quinoa and broccoli, and optionally garnish with a sprinkle of fresh herbs.