Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup fat-free Greek yogurt (245 g); 1/2 scoop whey protein powder (15 g); 1/2 cup mixed berries (75 g); ~1/6 cup raw almonds (15 g); 1 tablespoon honey (21 g)

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

A refreshingly layered parfait featuring creamy fat-free Greek yogurt elevated with a touch of whey protein, fresh mixed berries, crunchy raw almonds, and a hint of natural honey. This dessert is both satisfying and nutritionally balanced, offering a delightful combination of textures and flavors that perfectly hit your macro goals.

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NUTRITION

Protein

36.5g

Fat

6.1g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

1 cup fat-free Greek yogurt (245 g)

1/2 scoop whey protein powder (15 g)

1/2 cup mixed berries (75 g)

~1/6 cup raw almonds (15 g)

1 tablespoon honey (21 g)

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PREPARATION

1
In a mixing bowl, combine the fat-free Greek yogurt and whey protein powder. Stir well until the protein powder is fully incorporated and the mixture is smooth.
2
Take a serving glass or bowl and layer half of the yogurt mixture at the bottom.
3
Add a layer of mixed berries over the yogurt followed by a sprinkle of raw almonds.
4
Drizzle half of the honey evenly over the berries and almonds.
5
Repeat the layering process with the remaining yogurt mixture, berries, almonds, and finish with a final drizzle of honey on top.
6
Serve immediately and enjoy this protein-packed, delightful dessert.