Baked Pumpkin Spice Protein Oatmeal Cups

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Pumpkin Spice Protein Oatmeal Cups

YOUR SOLIN GENERATED RECIPE

Baked Pumpkin Spice Protein Oatmeal Cups

Enjoy these hearty, spiced pumpkin protein oatmeal cups that offer a warm, autumn-inspired twist. The blend of rolled oats, velvety pumpkin puree, and a burst of vanilla protein powder creates a satisfying meal that’s perfect for any time of day. Enhanced with a balance of egg whites and a touch of almond milk, these cups deliver a nutrient-packed start or refreshing midday pick-me-up with a comforting, seasonal flavor profile.

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NUTRITION

425kcal
Protein
46g
Fat
4.7g
Carbs
52.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Pumpkin Puree (122g)

1 scoop Vanilla Protein Powder (30g)

4 Egg Whites (120g)

1/4 cup Unsweetened Almond Milk (60g)

1 tsp Baking Powder (4g)

1 tsp Pumpkin Pie Spice (2.3g)

1/2 tsp Cinnamon (1.3g)

1 tsp Honey (7g)

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a muffin tin or line it with silicone baking cups.

  • 2

    In a large mixing bowl, combine the rolled oats, protein powder, baking powder, pumpkin pie spice, and cinnamon.

  • 3

    In a separate bowl, whisk together the pumpkin puree, egg whites, unsweetened almond milk, and honey until smooth.

  • 4

    Pour the wet ingredients into the dry ingredients and mix until fully combined.

  • 5

    Spoon the batter evenly into the prepared muffin tin, filling each cup about 3/4 full.

  • 6

    Bake in the preheated oven for 18-22 minutes, or until the oatmeal cups are set and a toothpick inserted into the center comes out clean.

  • 7

    Allow to cool in the tin for a few minutes before transferring to a cooling rack. Enjoy warm or store in an airtight container for a quick grab-and-go meal.

Baked Pumpkin Spice Protein Oatmeal Cups

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Pumpkin Spice Protein Oatmeal Cups

YOUR SOLIN GENERATED RECIPE

Baked Pumpkin Spice Protein Oatmeal Cups

Enjoy these hearty, spiced pumpkin protein oatmeal cups that offer a warm, autumn-inspired twist. The blend of rolled oats, velvety pumpkin puree, and a burst of vanilla protein powder creates a satisfying meal that’s perfect for any time of day. Enhanced with a balance of egg whites and a touch of almond milk, these cups deliver a nutrient-packed start or refreshing midday pick-me-up with a comforting, seasonal flavor profile.

NUTRITION

425kcal
Protein
46g
Fat
4.7g
Carbs
52.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Pumpkin Puree (122g)

1 scoop Vanilla Protein Powder (30g)

4 Egg Whites (120g)

1/4 cup Unsweetened Almond Milk (60g)

1 tsp Baking Powder (4g)

1 tsp Pumpkin Pie Spice (2.3g)

1/2 tsp Cinnamon (1.3g)

1 tsp Honey (7g)

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a muffin tin or line it with silicone baking cups.

  • 2

    In a large mixing bowl, combine the rolled oats, protein powder, baking powder, pumpkin pie spice, and cinnamon.

  • 3

    In a separate bowl, whisk together the pumpkin puree, egg whites, unsweetened almond milk, and honey until smooth.

  • 4

    Pour the wet ingredients into the dry ingredients and mix until fully combined.

  • 5

    Spoon the batter evenly into the prepared muffin tin, filling each cup about 3/4 full.

  • 6

    Bake in the preheated oven for 18-22 minutes, or until the oatmeal cups are set and a toothpick inserted into the center comes out clean.

  • 7

    Allow to cool in the tin for a few minutes before transferring to a cooling rack. Enjoy warm or store in an airtight container for a quick grab-and-go meal.