High-Protein Fluffy Cottage Cheese Waffles with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Fluffy Cottage Cheese Waffles with Fresh Berries

YOUR SOLIN GENERATED RECIPE

High-Protein Fluffy Cottage Cheese Waffles with Fresh Berries

Enjoy these delightfully fluffy, protein-packed waffles that blend creamy low-fat cottage cheese with egg whites and whole wheat flour, resulting in a light texture and wonderfully satisfying taste. Topped with a vibrant mix of fresh berries, this dish offers a refreshing burst of sweetness and natural flavor that’s perfect for any meal of the day.

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NUTRITION

416kcal
Protein
40g
Fat
3.1g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese

2 large egg whites

1/4 cup whole wheat flour

1 tsp baking powder

1 tsp vanilla extract

1 cup mixed fresh berries

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PREPARATION

  • 1

    In a blender, combine the low-fat cottage cheese, egg whites, whole wheat flour, baking powder, and vanilla extract. Blend until the mixture is smooth and well combined.

  • 2

    Preheat your waffle iron and lightly grease it with a small amount of cooking spray or oil.

  • 3

    Pour the batter into the preheated waffle iron, spreading it evenly. Close the lid and cook until the waffles become golden brown and fluffy, about 4-5 minutes.

  • 4

    Remove the waffles and top with the fresh mixed berries.

  • 5

    Serve immediately and enjoy your protein-packed, delicious meal.

High-Protein Fluffy Cottage Cheese Waffles with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Fluffy Cottage Cheese Waffles with Fresh Berries

YOUR SOLIN GENERATED RECIPE

High-Protein Fluffy Cottage Cheese Waffles with Fresh Berries

Enjoy these delightfully fluffy, protein-packed waffles that blend creamy low-fat cottage cheese with egg whites and whole wheat flour, resulting in a light texture and wonderfully satisfying taste. Topped with a vibrant mix of fresh berries, this dish offers a refreshing burst of sweetness and natural flavor that’s perfect for any meal of the day.

NUTRITION

416kcal
Protein
40g
Fat
3.1g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese

2 large egg whites

1/4 cup whole wheat flour

1 tsp baking powder

1 tsp vanilla extract

1 cup mixed fresh berries

PREPARATION

  • 1

    In a blender, combine the low-fat cottage cheese, egg whites, whole wheat flour, baking powder, and vanilla extract. Blend until the mixture is smooth and well combined.

  • 2

    Preheat your waffle iron and lightly grease it with a small amount of cooking spray or oil.

  • 3

    Pour the batter into the preheated waffle iron, spreading it evenly. Close the lid and cook until the waffles become golden brown and fluffy, about 4-5 minutes.

  • 4

    Remove the waffles and top with the fresh mixed berries.

  • 5

    Serve immediately and enjoy your protein-packed, delicious meal.