Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a bright and savory dish where tender pan-seared chicken infused with lemon and garlic pairs beautifully with crisp, roasted asparagus. This recipe delivers a satisfying balance of lean protein and vibrant vegetables, perfect for a wholesome meal any time of day.

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NUTRITION

314kcal
Protein
40.2g
Fat
13.2g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, mix the lemon juice with a minced garlic clove.

  • 3

    Heat 1 tsp of olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side until golden and cooked through.

  • 5

    Preheat your oven to 425°F. Toss the asparagus with the remaining 1 tsp of olive oil, salt, and pepper.

  • 6

    Spread the asparagus on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly crispy.

  • 7

    Once the chicken is cooked, drizzle the lemon garlic mixture over it and let it rest for a couple of minutes.

  • 8

    Plate the chicken along with the roasted asparagus and serve immediately.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a bright and savory dish where tender pan-seared chicken infused with lemon and garlic pairs beautifully with crisp, roasted asparagus. This recipe delivers a satisfying balance of lean protein and vibrant vegetables, perfect for a wholesome meal any time of day.

NUTRITION

314kcal
Protein
40.2g
Fat
13.2g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper (to taste)

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, mix the lemon juice with a minced garlic clove.

  • 3

    Heat 1 tsp of olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side until golden and cooked through.

  • 5

    Preheat your oven to 425°F. Toss the asparagus with the remaining 1 tsp of olive oil, salt, and pepper.

  • 6

    Spread the asparagus on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly crispy.

  • 7

    Once the chicken is cooked, drizzle the lemon garlic mixture over it and let it rest for a couple of minutes.

  • 8

    Plate the chicken along with the roasted asparagus and serve immediately.