Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced, flavorful lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This dish is lightly accented with a hint of lemon and olive oil, providing a wholesome meal that’s as nutritious as it is satisfying.

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NUTRITION

341kcal
Protein
44.6g
Fat
9.6g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

4.75 ounces Chicken Breast (≈135g)

1 cup Broccoli (≈91g)

1/2 cup cooked Quinoa (≈93g)

2 teaspoons Olive Oil (≈9g)

1 tablespoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice.

  • 3

    Lightly brush the chicken with 1 teaspoon of olive oil.

  • 4

    Grill the chicken breast for about 5-6 minutes per side or until it reaches an internal temperature of 165°F.

  • 5

    While the chicken is grilling, preheat your oven to 400°F for the broccoli.

  • 6

    Toss the broccoli with the remaining 1 teaspoon olive oil, a pinch of salt, and pepper.

  • 7

    Roast the broccoli on a baking sheet in the oven for 12-15 minutes until tender with lightly crispy edges.

  • 8

    Prepare the quinoa according to package instructions if not already cooked.

  • 9

    To serve, plate the grilled chicken with the roasted broccoli and quinoa. Drizzle a little extra lemon juice over the top if desired.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced, flavorful lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This dish is lightly accented with a hint of lemon and olive oil, providing a wholesome meal that’s as nutritious as it is satisfying.

NUTRITION

341kcal
Protein
44.6g
Fat
9.6g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

4.75 ounces Chicken Breast (≈135g)

1 cup Broccoli (≈91g)

1/2 cup cooked Quinoa (≈93g)

2 teaspoons Olive Oil (≈9g)

1 tablespoon Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice.

  • 3

    Lightly brush the chicken with 1 teaspoon of olive oil.

  • 4

    Grill the chicken breast for about 5-6 minutes per side or until it reaches an internal temperature of 165°F.

  • 5

    While the chicken is grilling, preheat your oven to 400°F for the broccoli.

  • 6

    Toss the broccoli with the remaining 1 teaspoon olive oil, a pinch of salt, and pepper.

  • 7

    Roast the broccoli on a baking sheet in the oven for 12-15 minutes until tender with lightly crispy edges.

  • 8

    Prepare the quinoa according to package instructions if not already cooked.

  • 9

    To serve, plate the grilled chicken with the roasted broccoli and quinoa. Drizzle a little extra lemon juice over the top if desired.